Chicken soup vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between chicken soup and pancake
- Chicken soup has less selenium, calcium, iron, phosphorus, vitamin B2, vitamin B1, and vitamin B12.
- Pancake covers your daily selenium needs 23% more than chicken soup.
- The glycemic index of pancake is higher.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +7200% |
| Contains more PotassiumPotassium | +25.7% |
| Contains more IronIron | +757.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +488.9% |
| Contains more SeleniumSelenium | +577.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +474.3% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.213g | 4.447g | 28% |
| Selenium | 2.2µg | 14.9µg | 23% |
| Calcium | 3mg | 219mg | 22% |
| Iron | 0.21mg | 1.8mg | 20% |
| Cholesterol | 3mg | 59mg | 19% |
| Phosphorus | 27mg | 159mg | 19% |
| Vitamin B2 | 0.085mg | 0.281mg | 15% |
| Vitamin B1 | 0.035mg | 0.201mg | 14% |
| Fats | 1.2g | 9.7g | 13% |
| Sodium | 143mg | 439mg | 13% |
| Calories | 36kcal | 227kcal | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.2mg | 9% | |
| Protein | 2.52g | 6.4g | 8% |
| Carbs | 3.53g | 28.3g | 8% |
| Saturated fat | 0.321g | 2.122g | 8% |
| Folate | 5µg | 38µg | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin A | 1µg | 54µg | 6% |
| Monounsaturated fat | 0.582g | 2.474g | 5% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Magnesium | 4mg | 16mg | 3% |
| Choline | 9.2mg | 2% | |
| Vitamin B6 | 0.061mg | 0.046mg | 1% |
| Copper | 0.054mg | 0.049mg | 1% |
| Potassium | 105mg | 132mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 3.53g | 28.3g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 1.584mg | 1.567mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +154% |
| Contains more FatsFats | +708.3% |
| Contains more CarbsCarbs | +701.7% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +325.1% |
| Contains more Poly. FatPolyunsaturated fat | +1987.8% |
