Chicken soup vs. Papadum — In-Depth Nutrition Comparison
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Important differences between chicken soup and papadum
- Papadum has more copper, iron, fiber, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 than chicken soup.
- Papadum's daily need coverage for copper is 105% more.
- Chicken soup contains less sodium.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +6675% |
| Contains more CalciumCalcium | +4666.7% |
| Contains more PotassiumPotassium | +852.4% |
| Contains more IronIron | +3614.3% |
| Contains more CopperCopper | +1748.1% |
| Contains more ZincZinc | +2328.6% |
| Contains more PhosphorusPhosphorus | +1325.9% |
| Contains more SeleniumSelenium | +277.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +2200% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +691.4% |
| Contains more Vitamin B2Vitamin B2 | +203.5% |
| Contains more Vitamin B6Vitamin B6 | +367.2% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +4280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.054mg | 0.998mg | 105% |
| Iron | 0.21mg | 7.8mg | 95% |
| Fiber | 0g | 18.6g | 74% |
| Sodium | 143mg | 1745mg | 70% |
| Manganese | 1.562mg | 68% | |
| Magnesium | 4mg | 271mg | 64% |
| Folate | 5µg | 219µg | 54% |
| Phosphorus | 27mg | 385mg | 51% |
| Protein | 2.52g | 25.56g | 46% |
| Zinc | 0.14mg | 3.4mg | 30% |
| Potassium | 105mg | 1000mg | 26% |
| Vitamin B1 | 0.035mg | 0.277mg | 20% |
| Carbs | 3.53g | 59.87g | 19% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B6 | 0.061mg | 0.285mg | 17% |
| Calories | 36kcal | 371kcal | 17% |
| Calcium | 3mg | 143mg | 14% |
| Vitamin B2 | 0.085mg | 0.258mg | 13% |
| Selenium | 2.2µg | 8.3µg | 11% |
| Polyunsaturated fat | 0.213g | 1.148g | 6% |
| Fats | 1.2g | 3.25g | 3% |
| Saturated fat | 0.321g | 1.084g | 3% |
| Choline | 9.2mg | 0.4mg | 2% |
| Vitamin B3 | 1.584mg | 1.472mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 41.27g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Sugar | 1.58g | 0g | N/A |
| Vitamin E | 0.03mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Monounsaturated fat | 0.582g | 0.532g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2540.4% |
| Contains more ProteinProtein | +914.3% |
| Contains more FatsFats | +170.8% |
| Contains more CarbsCarbs | +1596% |
| Contains more OtherOther | +1205% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -70.4% |
| Contains more Poly. FatPolyunsaturated fat | +439% |
~equal in
Monounsaturated fat
~0.532g
