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  6. Chicken soup vs. Pickled cucumber

Chicken soup vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between chicken soup and pickled cucumber

  • Chicken soup has more vitamin B3 and vitamin B2, while pickled cucumber has more vitamin K.
  • Pickled cucumber covers your daily need for sodium, 46% more than chicken soup.
  • The amount of sodium in chicken soup is lower.
  • Pickled cucumber has a lower glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of chicken soup is 52.

These are the specific foods used in this comparison Soup, stock, chicken, home-prepared and Pickles, cucumber, sour.

Infographic

Chicken soup vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +356.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +92.9%
Contains less SodiumSodium -88.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90.5%
Contains more CopperCopper +57.4%
~equal in Magnesium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +577.8%
Contains more FolateFolate +400%
Contains more CholineCholine +155.6%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin KVitamin K +23400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Pickled cucumber DV% diff.
Sodium 143mg 1208mg 46%
Vitamin K 0.2µg 47µg 39%
Vitamin B3 1.584mg 0mg 10%
Vitamin B2 0.085mg 0.01mg 6%
Fiber 0g 1.2g 5%
Selenium 2.2µg 0µg 4%
Protein 2.52g 0.33g 4%
Vitamin B6 0.061mg 0.009mg 4%
Copper 0.054mg 0.085mg 3%
Vitamin B1 0.035mg 0mg 3%
Potassium 105mg 23mg 2%
Phosphorus 27mg 14mg 2%
Fats 1.2g 0.2g 2%
Iron 0.21mg 0.4mg 2%
Folate 5µg 1µg 1%
Choline 9.2mg 3.6mg 1%
Saturated fat 0.321g 0.052g 1%
Vitamin B5 0.038mg 1%
Monounsaturated fat 0.582g 0.003g 1%
Polyunsaturated fat 0.213g 0.081g 1%
Calories 36kcal 11kcal 1%
Vitamin C 0.2mg 1mg 1%
Vitamin A 1µg 10µg 1%
Zinc 0.14mg 0.02mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 2.26g 0%
Net carbs 3.53g 1.06g N/A
Magnesium 4mg 4mg 0%
Calcium 3mg 0mg 0%
Sugar 1.58g 1.06g N/A
Vitamin E 0.03mg 0.09mg 0%
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +663.6%
Contains more FatsFats +500%
Contains more CarbsCarbs +56.2%
Contains more OtherOther +421.7%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +19300%
Contains more Poly. FatPolyunsaturated fat +163%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.