Chicken soup vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between chicken soup and sweet and sour
- Chicken soup has more vitamin B3 and vitamin B2; however, sweet, and sour is richer in vitamin C.
- Chicken soup contains 8 times more vitamin B3 than sweet and sour. Chicken soup contains 1.584mg of vitamin B3, while sweet, and sour contains 0.187mg.
- Chicken soup contains less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of chicken soup is 52.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -61.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B3Vitamin B3 | +747.1% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more CholineCholine | +283.3% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +37.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 33% | |
| Carbs | 3.53g | 38.22g | 12% |
| Sodium | 143mg | 371mg | 10% |
| Vitamin B3 | 1.584mg | 0.187mg | 9% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Calories | 36kcal | 150kcal | 6% |
| Vitamin B2 | 0.085mg | 0.019mg | 5% |
| Protein | 2.52g | 0.27g | 5% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Copper | 0.054mg | 0.079mg | 3% |
| Phosphorus | 27mg | 7mg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Fats | 1.2g | 0.02g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.582g | 0g | 1% |
| Saturated fat | 0.321g | 0g | 1% |
| Choline | 9.2mg | 2.4mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B6 | 0.061mg | 0.053mg | 1% |
| Vitamin B1 | 0.035mg | 0.048mg | 1% |
| Polyunsaturated fat | 0.213g | 0g | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 3.53g | 38.12g | N/A |
| Potassium | 105mg | 99mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 1.58g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.14mg | 0.09mg | 0% |
| Vitamin E | 0.03mg | 0.01mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +833.3% |
| Contains more FatsFats | +5900% |
| Contains more WaterWater | +52.9% |
| Contains more CarbsCarbs | +982.7% |
| Contains more OtherOther | +103.3% |
