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  6. Chicken soup vs. Tomato juice

Chicken soup vs. Tomato juice — In-Depth Nutrition Comparison

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How are chicken soup and tomato juice different?

  • Chicken soup is richer in vitamin B3, while tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice covers your daily need for vitamin C, 78% more than chicken soup.
  • Chicken soup contains 14 times more sodium than tomato juice. Chicken soup contains 143mg of sodium, while tomato juice contains 10mg.
  • Chicken soup has a higher glycemic index (52) than tomato juice (31).

Soup, stock, chicken, home-prepared and Tomato juice, canned, without salt added types were used in this article.

Infographic

Chicken soup vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CopperCopper +28.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +42.1%
Contains more SeleniumSelenium +340%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +106.7%
Contains more IronIron +85.7%
Contains less SodiumSodium -93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +135.4%
Contains more CholineCholine +35.3%
Contains more Vitamin CVitamin C +34950%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more Vitamin KVitamin K +1050%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.078mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken soup Tomato juice DV% diff.
Vitamin C 0.2mg 70.1mg 78%
Sodium 143mg 10mg 6%
Vitamin B3 1.584mg 0.673mg 6%
Vitamin B1 0.035mg 0.1mg 5%
Folate 5µg 20µg 4%
Manganese 0.068mg 3%
Protein 2.52g 0.85g 3%
Potassium 105mg 217mg 3%
Selenium 2.2µg 0.5µg 3%
Magnesium 4mg 11mg 2%
Vitamin K 0.2µg 2.3µg 2%
Fiber 0g 0.4g 2%
Vitamin A 1µg 23µg 2%
Vitamin E 0.03mg 0.32mg 2%
Fructose 1.33g 2%
Iron 0.21mg 0.39mg 2%
Saturated fat 0.321g 0.019g 1%
Vitamin B6 0.061mg 0.07mg 1%
Monounsaturated fat 0.582g 0.005g 1%
Vitamin B2 0.085mg 0.078mg 1%
Polyunsaturated fat 0.213g 0.027g 1%
Calories 36kcal 17kcal 1%
Phosphorus 27mg 19mg 1%
Fats 1.2g 0.29g 1%
Copper 0.054mg 0.042mg 1%
Calcium 3mg 10mg 1%
Cholesterol 3mg 0mg 1%
Carbs 3.53g 3.53g 0%
Net carbs 3.53g 3.13g N/A
Sugar 1.58g 2.58g N/A
Zinc 0.14mg 0.11mg 0%
Choline 9.2mg 6.8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +196.5%
Contains more FatsFats +313.8%
Contains more OtherOther +81.7%
~equal in Carbs ~3.53g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +11540%
Contains more Poly. FatPolyunsaturated fat +688.9%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.