Chicken soup vs. Tomato juice — In-Depth Nutrition Comparison
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How are Chicken soup and Tomato juice different?
- Chicken soup is richer in Vitamin B3, while Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 78% more than Chicken soup.
- Chicken soup contains 14 times more Sodium than Tomato juice. Chicken soup contains 143mg of Sodium, while Tomato juice contains 10mg.
Soup, stock, chicken, home-prepared and Tomato juice, canned, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+42.1%
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Zinc
+27.3%
Contains
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Copper
+28.6%
Contains
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Selenium
+340%
Contains
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Calcium
+233.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+175%
Contains
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Potassium
+106.7%
Contains
less
Sodium
-93%
Contains
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Phosphorus
+42.1%
Contains
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Zinc
+27.3%
Contains
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Copper
+28.6%
Contains
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Selenium
+340%
Contains
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Calcium
+233.3%
Contains
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Iron
+85.7%
Contains
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Magnesium
+175%
Contains
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Potassium
+106.7%
Contains
less
Sodium
-93%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+135.4%
Contains
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Vitamin A
+14900%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B6
+14.8%
Contains
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Folate
+300%
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Vitamin K
+1050%
Equal in Vitamin B2 - 0.078
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Vitamin B3
+135.4%
Contains
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Vitamin A
+14900%
Contains
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Vitamin E
+966.7%
Contains
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Vitamin C
+34950%
Contains
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Vitamin B1
+185.7%
Contains
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Vitamin B6
+14.8%
Contains
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Folate
+300%
Contains
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Vitamin K
+1050%
Equal in Vitamin B2 - 0.078
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+196.5%
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Fats
+313.8%
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Other
+81.7%
Equal in Carbs - 3.53
Equal in Water - 94.24
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+196.5%
Contains
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Fats
+313.8%
Contains
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Other
+81.7%
Equal in Carbs - 3.53
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+11540%
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Polyunsaturated fat
+688.9%
Contains
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Saturated Fat
-94.1%
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
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Monounsaturated Fat
+11540%
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Polyunsaturated fat
+688.9%
Contains
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Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.53g | 3.13g |
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| Protein | 2.52g | 0.85g |
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| Fats | 1.2g | 0.29g |
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| Carbs | 3.53g | 3.53g | |
| Calories | 36kcal | 17kcal |
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| Fructose | 1.33g |
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| Sugar | 1.58g | 2.58g |
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| Fiber | 0g | 0.4g |
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| Calcium | 3mg | 10mg |
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| Iron | 0.21mg | 0.39mg |
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| Magnesium | 4mg | 11mg |
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| Phosphorus | 27mg | 19mg |
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| Potassium | 105mg | 217mg |
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| Sodium | 143mg | 10mg |
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| Zinc | 0.14mg | 0.11mg |
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| Copper | 0.054mg | 0.042mg |
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| Manganese | 0.068mg |
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| Selenium | 2.2µg | 0.5µg |
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| Vitamin A | 3IU | 450IU |
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| Vitamin A RAE | 1µg | 23µg |
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| Vitamin E | 0.03mg | 0.32mg |
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| Vitamin C | 0.2mg | 70.1mg |
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| Vitamin B1 | 0.035mg | 0.1mg |
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| Vitamin B2 | 0.085mg | 0.078mg |
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| Vitamin B3 | 1.584mg | 0.673mg |
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| Vitamin B6 | 0.061mg | 0.07mg |
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| Folate | 5µg | 20µg |
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| Vitamin K | 0.2µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.321g | 0.019g |
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| Monounsaturated Fat | 0.582g | 0.005g |
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| Polyunsaturated fat | 0.213g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.302g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 1g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.