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  6. Chicken thigh vs. Bologna sausage

Chicken thigh vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between chicken thigh and bologna sausage?

  • Chicken thigh is higher in vitamin B3, selenium, vitamin B5, iron, and phosphorus, yet bologna sausage is higher in vitamin B1 and vitamin B12.
  • Bologna sausage's daily need coverage for vitamin B1 is 36% more.
  • Chicken thigh has 2 times more iron than bologna sausage. While chicken thigh has 1.46mg of iron, bologna sausage has only 0.77mg.
  • The amount of cholesterol in bologna sausage is lower.

We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Bologna, pork types in this article.

Infographic

Chicken thigh vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +18.2%
Contains more IronIron +89.6%
Contains more CopperCopper +12.5%
Contains more ZincZinc +37.4%
Contains more PhosphorusPhosphorus +43.2%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +61.4%
Contains more ManganeseManganese +33.3%
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +40.7%
Contains more FolateFolate +80%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +494.3%
Contains more Vitamin B12Vitamin B12 +181.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Chicken thigh Bologna sausage DV% diff.
Vitamin B1 0.088mg 0.523mg 36%
Sodium 95mg 907mg 35%
Protein 28.18g 15.3g 26%
Vitamin B12 0.33µg 0.93µg 25%
Vitamin B3 7.12mg 3.9mg 20%
Saturated fat 2.78g 6.839g 18%
Fats 10.3g 19.87g 15%
Monounsaturated fat 3.82g 9.732g 15%
Cholesterol 102mg 59mg 14%
Selenium 20.5µg 12.7µg 14%
Vitamin B5 1.285mg 0.72mg 11%
Choline 54.4mg 10%
Phosphorus 199mg 139mg 9%
Iron 1.46mg 0.77mg 9%
Vitamin B6 0.38mg 0.27mg 8%
Vitamin B2 0.255mg 0.157mg 8%
Zinc 2.79mg 2.03mg 7%
Vitamin D 0.2µg 1.4µg 6%
Vitamin D 8IU 56IU 6%
Magnesium 26mg 14mg 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.43g 2.107g 2%
Folate 9µg 5µg 1%
Calories 218kcal 247kcal 1%
Copper 0.09mg 0.08mg 1%
Potassium 259mg 281mg 1%
Carbs 1.18g 0.73g 0%
Net carbs 1.18g 0.73g N/A
Calcium 13mg 11mg 0%
Manganese 0.027mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.329mg 0.149mg 0%
Threonine 1.188mg 0.641mg 0%
Isoleucine 1.486mg 0.663mg 0%
Leucine 2.115mg 1.168mg 0%
Lysine 2.384mg 1.204mg 0%
Methionine 0.778mg 0.412mg 0%
Phenylalanine 1.121mg 0.585mg 0%
Valine 1.397mg 0.737mg 0%
Histidine 0.874mg 0.482mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.05g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +84.2%
Contains more CarbsCarbs +61.6%
Contains more FatsFats +92.9%
Contains more OtherOther +239.8%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains more Mono. FatMonounsaturated fat +154.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.