Chicken thigh vs. Game — In-Depth Nutrition Comparison
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Important differences between Chicken thigh and Game
- Chicken thigh has more Selenium, Zinc, and Polyunsaturated fat, however, Game has more Vitamin B2, Iron, Vitamin B1, and Copper.
- Game's daily need coverage for Vitamin B2 is 37% more.
- Chicken thigh has 4 times more Polyunsaturated fat than Game. Chicken thigh has 2.43g of Polyunsaturated fat, while Game has 0.58g.
- Game is lower in Saturated Fat.
The food varieties used in the comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more ZincZinc | +66.1% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +58.9% |
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +187.7% |
| Contains more CopperCopper | +136.7% |
| Contains less SodiumSodium | -43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +186.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +285.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +92.2% |
~equal in
Protein
~29.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated Fat | +506.3% |
| Contains more Poly. FatPolyunsaturated fat | +319% |
| Contains less Sat. FatSaturated Fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 218kcal | 150kcal |
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| Protein | 28.18g | 29.45g |
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| Fats | 10.3g | 2.67g |
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| Net carbs | 1.18g | 0g |
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| Carbs | 1.18g | 0g |
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| Cholesterol | 102mg | 126mg |
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| Vitamin D | 8IU |
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| Magnesium | 26mg | 28mg |
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| Calcium | 13mg | 4mg |
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| Potassium | 259mg | 372mg |
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| Iron | 1.46mg | 4.2mg |
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| Copper | 0.09mg | 0.213mg |
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| Zinc | 2.79mg | 1.68mg |
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| Phosphorus | 199mg | 210mg |
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| Sodium | 95mg | 54mg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin D | 0.2µg |
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| Manganese | 0.027mg | 0.022mg |
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| Selenium | 20.5µg | 12.9µg |
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| Vitamin B1 | 0.088mg | 0.26mg |
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| Vitamin B2 | 0.255mg | 0.73mg |
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| Vitamin B3 | 7.12mg |
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| Vitamin B5 | 1.285mg |
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| Vitamin B6 | 0.38mg |
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| Vitamin B12 | 0.33µg |
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| Folate | 9µg | 9µg | |
| Saturated Fat | 2.78g | 0.97g |
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| Monounsaturated Fat | 3.82g | 0.63g |
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| Polyunsaturated fat | 2.43g | 0.58g |
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| Tryptophan | 0.329mg |
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| Threonine | 1.188mg | 1.362mg |
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| Isoleucine | 1.486mg | 1.126mg |
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| Leucine | 2.115mg | 2.489mg |
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| Lysine | 2.384mg | 2.462mg |
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| Methionine | 0.778mg | 0.838mg |
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| Phenylalanine | 1.121mg | 1.166mg |
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| Valine | 1.397mg | 1.31mg |
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| Histidine | 0.874mg | 1.401mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
18%
Minerals Daily Need Coverage Score
42%
50%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 1.81g)
Which food is lower in Cholesterol?
Chicken thigh is lower in Cholesterol (difference - 24mg)
Which food is richer in vitamins?
Chicken thigh is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.