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  6. Chicken thigh vs. Grouse

Chicken thigh vs. Grouse — In-Depth Nutrition Comparison

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Significant differences between chicken thigh and grouse

  • Chicken thigh has more zinc and iron; however, grouse is richer in vitamin B12, vitamin B6, and vitamin B3.
  • Grouse covers your daily vitamin B12 needs 107% more than chicken thigh.
  • Grouse has 21 times less saturated fat than chicken thigh. Chicken thigh has 2.78g of saturated fat, while grouse has 0.13g.

Specific food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Chicken thigh vs Grouse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more CalciumCalcium +160%
Contains more IronIron +151.7%
Contains more CopperCopper +55.2%
Contains more ZincZinc +447.1%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +20.1%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Grouse
Grouse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B6Vitamin B6 +235.5%
Contains more Vitamin B12Vitamin B12 +778.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Grouse DV% diff.
Vitamin B12 0.33µg 2.9µg 107%
Vitamin B6 0.38mg 1.275mg 69%
Selenium 20.5µg 37%
Vitamin B3 7.12mg 11.6mg 28%
Vitamin B5 1.285mg 26%
Cholesterol 102mg 40mg 21%
Zinc 2.79mg 0.51mg 21%
Polyunsaturated fat 2.43g 0.132g 15%
Fats 10.3g 0.88g 14%
Saturated fat 2.78g 0.13g 12%
Iron 1.46mg 0.58mg 11%
Monounsaturated fat 3.82g 0.042g 9%
Vitamin E 0.73mg 5%
Calories 218kcal 112kcal 5%
Phosphorus 199mg 229mg 4%
Copper 0.09mg 0.058mg 4%
Vitamin B1 0.088mg 0.042mg 4%
Protein 28.18g 25.94g 4%
Sodium 95mg 50mg 2%
Vitamin B2 0.255mg 0.28mg 2%
Potassium 259mg 311mg 2%
Folate 9µg 2%
Vitamin A 5µg 1%
Vitamin D 0.2µg 1%
Calcium 13mg 5mg 1%
Magnesium 26mg 32mg 1%
Vitamin D 8IU 1%
Carbs 1.18g 0g 0%
Net carbs 1.18g 0g N/A
Manganese 0.027mg 0.016mg 0%
Tryptophan 0.329mg 0%
Threonine 1.188mg 0%
Isoleucine 1.486mg 0%
Leucine 2.115mg 0%
Lysine 2.384mg 0%
Methionine 0.778mg 0%
Phenylalanine 1.121mg 0%
Valine 1.397mg 0%
Histidine 0.874mg 0%
Omega-3 - EPA 0.01g 0.003g N/A
Omega-3 - DHA 0.05g 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.03g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more FatsFats +1070.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +312%
Contains more WaterWater +23%
~equal in Protein ~25.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +8995.2%
Contains more Poly. FatPolyunsaturated fat +1740.9%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.