Chicken thigh vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between chicken thigh and kielbasa
- Chicken thigh contains less vitamin C and monounsaturated fat than kielbasa.
- Kielbasa's daily need coverage for sodium is 48% higher.
- Chicken thigh has a lower glycemic index. The glycemic index of chicken thigh is 0, while the glycemic index of kielbasa is 28.
The food types used in this comparison are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 95mg | 1200mg | 48% |
| Vitamin B3 | 7.12mg | 45% | |
| Selenium | 20.5µg | 37% | |
| Protein | 28.18g | 13.1g | 30% |
| Vitamin B6 | 0.38mg | 29% | |
| Phosphorus | 199mg | 28% | |
| Vitamin B5 | 1.285mg | 26% | |
| Zinc | 2.79mg | 25% | |
| Vitamin B2 | 0.255mg | 20% | |
| Saturated fat | 2.78g | 6.23g | 16% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Vitamin B12 | 0.33µg | 14% | |
| Fats | 10.3g | 17.6g | 11% |
| Cholesterol | 102mg | 70mg | 11% |
| Monounsaturated fat | 3.82g | 8.27g | 11% |
| Copper | 0.09mg | 10% | |
| Potassium | 259mg | 8% | |
| Vitamin B1 | 0.088mg | 7% | |
| Magnesium | 26mg | 6% | |
| Iron | 1.46mg | 1.24mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.027mg | 1% | |
| Carbs | 1.18g | 3.9g | 1% |
| Polyunsaturated fat | 2.43g | 2.33g | 1% |
| Calcium | 13mg | 1% | |
| Calories | 218kcal | 226kcal | 0% |
| Net carbs | 1.18g | 3.9g | N/A |
| Tryptophan | 0.329mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.486mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 2.384mg | 0% | |
| Methionine | 0.778mg | 0% | |
| Phenylalanine | 1.121mg | 0% | |
| Valine | 1.397mg | 0% | |
| Histidine | 0.874mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.05g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +115.1% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +230.5% |
| Contains more OtherOther | +230.1% |
~equal in
Water
~62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +116.5% |
~equal in
Polyunsaturated fat
~2.33g
