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  6. Chicken thigh vs. Lamb ribs

Chicken thigh vs. Lamb ribs — In-Depth Nutrition Comparison

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How are chicken thigh and lamb ribs different?

  • Chicken thigh is richer in vitamin B6 and vitamin B5, while lamb ribs is higher in vitamin B12, zinc, and monounsaturated fat.
  • Lamb ribs covers your daily need for vitamin B12, 79% more than chicken thigh.
  • Chicken thigh contains 3 times more vitamin B6 than lamb ribs. Chicken thigh contains 0.38mg of vitamin B6, while lamb ribs contains 0.11mg.
  • Chicken thigh is lower in saturated fat.

Chicken, broilers or fryers, thigh, meat only, cooked, fried and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.

Infographic

Chicken thigh vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3.9% 23% 55% 30% 76% 85% 12% 3.5% 112%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +19.9%
Contains more ManganeseManganese +42.1%
Contains more CalciumCalcium +69.2%
Contains more CopperCopper +27.8%
Contains more ZincZinc +25.1%
Contains less SodiumSodium -23.2%
~equal in Potassium ~271mg
~equal in Iron ~1.6mg
~equal in Selenium ~21.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 3% 22% 59% 134% 77% 88% 41% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +104%
Contains more Vitamin B6Vitamin B6 +245.5%
Contains more Vitamin B12Vitamin B12 +575.8%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.09mg
~equal in Vitamin B3 ~6.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken thigh Lamb ribs DV% diff.
Vitamin B12 0.33µg 2.23µg 79%
Saturated fat 2.78g 12.77g 45%
Fats 10.3g 29.82g 30%
Monounsaturated fat 3.82g 12.52g 22%
Vitamin B6 0.38mg 0.11mg 21%
Protein 28.18g 21.12g 14%
Vitamin B5 1.285mg 0.63mg 13%
Calories 218kcal 359kcal 7%
Zinc 2.79mg 3.49mg 6%
Phosphorus 199mg 166mg 5%
Vitamin B2 0.255mg 0.21mg 3%
Copper 0.09mg 0.115mg 3%
Folate 9µg 15µg 2%
Polyunsaturated fat 2.43g 2.17g 2%
Selenium 20.5µg 21.8µg 2%
Iron 1.46mg 1.6mg 2%
Vitamin B3 7.12mg 6.75mg 2%
Cholesterol 102mg 97mg 2%
Sodium 95mg 73mg 1%
Vitamin E 0.1mg 1%
Vitamin D 0.2µg 1%
Calcium 13mg 22mg 1%
Magnesium 26mg 20mg 1%
Vitamin D 8IU 1%
Net carbs 1.18g 0g N/A
Carbs 1.18g 0g 0%
Potassium 259mg 271mg 0%
Manganese 0.027mg 0.019mg 0%
Vitamin B1 0.088mg 0.09mg 0%
Tryptophan 0.329mg 0.247mg 0%
Threonine 1.188mg 0.904mg 0%
Isoleucine 1.486mg 1.019mg 0%
Leucine 2.115mg 1.642mg 0%
Lysine 2.384mg 1.865mg 0%
Methionine 0.778mg 0.542mg 0%
Phenylalanine 1.121mg 0.86mg 0%
Valine 1.397mg 1.139mg 0%
Histidine 0.874mg 0.669mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.05g N/A
Omega-3 - DPA 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 59%
Protein: 28.18 g
Fats: 10.3 g
Carbs: 1.18 g
Water: 59.31 g
Other: 1.03 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +33.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
Contains more FatsFats +189.5%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 42% 27%
Saturated fat: Sat. Fat 2.78 g
Monounsaturated fat: Mono. Fat 3.82 g
Polyunsaturated fat: Poly. Fat 2.43 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Poly. FatPolyunsaturated fat +12%
Contains more Mono. FatMonounsaturated fat +227.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken thigh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172387/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.