Chicken thigh vs. Salami — In-Depth Nutrition Comparison
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What are the main differences between chicken thigh and salami?
- Chicken thigh is richer in vitamin B3, while salami is higher in vitamin B12, manganese, copper, vitamin B1, selenium, vitamin B2, and vitamin B6.
- Salami's daily need coverage for sodium is 72% higher.
- Chicken thigh is lower in saturated fat.
- Salami has a higher glycemic index (28) than chicken thigh (0).
We used Chicken, broilers or fryers, thigh, meat only, cooked, fried and Salami, cooked, beef and pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +296.7% |
| Contains more ManganeseManganese | +3522.2% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17.6% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +317% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +360.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +29% |
| Contains more WaterWater | +31.2% |
| Contains more FatsFats | +151.5% |
| Contains more CarbsCarbs | +103.4% |
| Contains more OtherOther | +352.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +191.3% |
~equal in
Polyunsaturated fat
~2.529g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 95mg | 1740mg | 72% |
| Vitamin B12 | 0.33µg | 1.52µg | 50% |
| Manganese | 0.027mg | 0.978mg | 41% |
| Saturated fat | 2.78g | 9.316g | 30% |
| Copper | 0.09mg | 0.357mg | 30% |
| Fats | 10.3g | 25.9g | 24% |
| Vitamin B1 | 0.088mg | 0.367mg | 23% |
| Selenium | 20.5µg | 31.3µg | 20% |
| Monounsaturated fat | 3.82g | 11.127g | 18% |
| Choline | 93.5mg | 17% | |
| Protein | 28.18g | 21.85g | 13% |
| Vitamin B2 | 0.255mg | 0.357mg | 8% |
| Vitamin B3 | 7.12mg | 6.053mg | 7% |
| Calories | 218kcal | 336kcal | 6% |
| Vitamin B6 | 0.38mg | 0.459mg | 6% |
| Cholesterol | 102mg | 89mg | 4% |
| Vitamin D | 0.2µg | 1µg | 4% |
| Vitamin D | 8IU | 41IU | 4% |
| Vitamin K | 3.2µg | 3% | |
| Potassium | 259mg | 316mg | 2% |
| Vitamin B5 | 1.285mg | 1.201mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Phosphorus | 199mg | 191mg | 1% |
| Zinc | 2.79mg | 2.93mg | 1% |
| Polyunsaturated fat | 2.43g | 2.529g | 1% |
| Iron | 1.46mg | 1.56mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 1.18g | 2.4g | 0% |
| Net carbs | 1.18g | 2.4g | N/A |
| Calcium | 13mg | 15mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.329mg | 0.114mg | 0% |
| Threonine | 1.188mg | 0.521mg | 0% |
| Isoleucine | 1.486mg | 0.675mg | 0% |
| Leucine | 2.115mg | 0.929mg | 0% |
| Lysine | 2.384mg | 1.107mg | 0% |
| Methionine | 0.778mg | 0.301mg | 0% |
| Phenylalanine | 1.121mg | 0.481mg | 0% |
| Valine | 1.397mg | 0.668mg | 0% |
| Histidine | 0.874mg | 0.359mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.05g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
57%
Minerals Daily Need Coverage Score
42%
91%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 1645mg)
Which food is lower in Saturated fat?
Chicken thigh is lower in Saturated fat (difference - 6.536g)
Which food is lower in glycemic index?
Chicken thigh is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken thigh is cheaper (difference - $2.7)