Chicken tortilla soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Important differences between chicken tortilla soup and cream of Broccoli Soup

Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Cream of Broccoli Soup

Contains more IronIron	+∞%
Contains less SodiumSodium	-38.6%

Contains more CalciumCalcium

+100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	565mg	9%
Protein	2.86g	1.61g	3%
Iron	0.15mg	0mg	2%
Fiber	1.2g	1.6g	2%
Fats	0.82g	1.61g	1%
Calcium	8mg	16mg	1%
Calories	53kcal	56kcal	0%
Net carbs	6.96g	6.46g	N/A
Carbs	8.16g	8.06g	0%
Cholesterol	4mg	4mg	0%
Sugar	1.63g	0.81g	N/A
Saturated fat	0.408g	0.403g	0%