Chicken tortilla soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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Important differences between Chicken tortilla soup and Cream of Broccoli Soup
- Chicken tortilla soup is lower in Sodium.
The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -38.6% |
| Contains more CalciumCalcium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +96.3% |
| Contains more OtherOther | +20.5% |
~equal in
Carbs
~8.06g
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.408 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.403 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
~equal in
Saturated Fat
~0.403g
~equal in
Monounsaturated Fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 56kcal |
|
| Protein | 2.86g | 1.61g |
|
| Fats | 0.82g | 1.61g |
|
| Net carbs | 6.96g | 6.46g |
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| Carbs | 8.16g | 8.06g |
|
| Cholesterol | 4mg | 4mg | |
| Calcium | 8mg | 16mg |
|
| Iron | 0.15mg | 0mg |
|
| Sugar | 1.63g | 0.81g |
|
| Fiber | 1.2g | 1.6g |
|
| Sodium | 347mg | 565mg |
|
| Vitamin A | 82IU | 81IU |
|
| Saturated Fat | 0.408g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
5%
8%
Comparison summary
Which food is lower in Sugar?
Cream of Broccoli Soup is lower in Sugar (difference - 0.82g)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup is lower in Saturated Fat (difference - 0.0049999999999999g)
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 218mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.