Chicken tortilla soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Important differences between chicken tortilla soup and cream of Broccoli Soup

Chicken tortilla soup has 2 times more protein than cream of Broccoli Soup. Chicken tortilla soup has 2.86g of protein, while cream of Broccoli Soup has 1.61g.
Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Cream of Broccoli Soup

Contains more IronIron	+∞%
Contains less SodiumSodium	-38.6%

Contains more CalciumCalcium

+100%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	565mg	9%
Protein	2.86g	1.61g	3%
Iron	0.15mg	0mg	2%
Fiber	1.2g	1.6g	2%
Fats	0.82g	1.61g	1%
Calcium	8mg	16mg	1%
Calories	53kcal	56kcal	0%
Protein per 100 calories	5.4g	2.9g	N/A
Calories per 10 g protein	185kcal	348kcal	N/A
Weight per 100 calories	189g	179g	N/A
Net carbs	6.96g	6.46g	N/A
Carbs	8.16g	8.06g	0%
Cholesterol	4mg	4mg	0%
Sugar	1.63g	0.81g	N/A
Saturated fat	0.408g	0.403g	0%