Chicken tortilla soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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A recap on the differences between chicken tortilla soup and sofrito sauce
- Chicken tortilla soup has less fats, protein, vitamin C, and iron.
- Sofrito sauce covers your daily sodium needs 35% more than chicken tortilla soup.
- Chicken tortilla soup has less sodium.
Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -69.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +526.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 1145mg | 35% |
| Vitamin B6 | 0.364mg | 28% | |
| Fats | 0.82g | 18.2g | 27% |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin C | 0mg | 20.4mg | 23% |
| Protein | 2.86g | 12.8g | 20% |
| Phosphorus | 139mg | 20% | |
| Copper | 0.165mg | 18% | |
| Vitamin B3 | 2.918mg | 18% | |
| Vitamin B2 | 0.212mg | 16% | |
| Zinc | 1.41mg | 13% | |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.597mg | 12% | |
| Folate | 43µg | 11% | |
| Iron | 0.15mg | 0.94mg | 10% |
| Calories | 53kcal | 237kcal | 9% |
| Manganese | 0.191mg | 8% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.2g | 1.7g | 2% |
| Saturated fat | 0.408g | 2% | |
| Carbs | 8.16g | 5.46g | 1% |
| Cholesterol | 4mg | 1% | |
| Calcium | 8mg | 20mg | 1% |
| Protein per 100 calories | 5.4g | 5.4g | N/A |
| Calories per 10 g protein | 185kcal | 185kcal | N/A |
| Weight per 100 calories | 189g | 42g | N/A |
| Net carbs | 6.96g | 3.76g | N/A |
| Sugar | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +49.5% |
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +347.6% |
| Contains more FatsFats | +2119.5% |
