Chicken tortilla soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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A recap on differences between chicken tortilla soup and sofrito sauce

Chicken tortilla soup has less vitamin C and iron.
Sofrito sauce covers your daily sodium needs 35% more than chicken tortilla soup.
Chicken tortilla soup has less sodium.

Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Sofrito sauce

Contains less SodiumSodium

-69.7%

Contains more CalciumCalcium	+150%
Contains more IronIron	+526.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken tortilla soup

Sofrito sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	347mg	1145mg	35%
Vitamin B6		0.364mg	28%
Fats	0.82g	18.2g	27%
Vitamin B1		0.284mg	24%
Vitamin C	0mg	20.4mg	23%
Phosphorus		139mg	20%
Protein	2.86g	12.8g	20%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Potassium		401mg	12%
Vitamin B5		0.597mg	12%
Folate		43µg	11%
Iron	0.15mg	0.94mg	10%
Calories	53kcal	237kcal	9%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Fiber	1.2g	1.7g	2%
Saturated fat	0.408g		2%
Calcium	8mg	20mg	1%
Cholesterol	4mg		1%
Carbs	8.16g	5.46g	1%
Net carbs	6.96g	3.76g	N/A
Sugar	1.63g		N/A