Chicken tortilla soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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A recap on differences between chicken tortilla soup and teriyaki sauce
- Chicken tortilla soup has less iron.
- Teriyaki sauce covers your daily sodium needs 152% more than chicken tortilla soup.
- Teriyaki sauce contains 12 times less fiber than chicken tortilla soup. Chicken tortilla soup contains 1.2g of fiber, while teriyaki sauce contains 0.1g.
- Chicken tortilla soup has less sugar.
Food varieties used in this article are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 347mg | 3833mg | 152% |
| Phosphorus | 154mg | 22% | |
| Iron | 0.15mg | 1.7mg | 19% |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Protein | 2.86g | 5.93g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Fiber | 1.2g | 0.1g | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Folate | 8µg | 2% | |
| Calories | 53kcal | 89kcal | 2% |
| Selenium | 1.1µg | 2% | |
| Calcium | 8mg | 25mg | 2% |
| Carbs | 8.16g | 15.56g | 2% |
| Saturated fat | 0.408g | 0g | 2% |
| Zinc | 0.1mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 0.82g | 0.02g | 1% |
| Net carbs | 6.96g | 15.46g | N/A |
| Sugar | 1.63g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +4000% |
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +107.3% |
| Contains more CarbsCarbs | +90.7% |
| Contains more OtherOther | +513.6% |
