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  6. Chicken vegetable soup vs. Au jus

Chicken vegetable soup vs. Au jus — In-Depth Nutrition Comparison

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How are chicken vegetable soup and au jus different?

  • Chicken vegetable soup is richer in vitamin A, while au jus is higher in copper, zinc, and manganese.
  • Chicken vegetable soup covers your daily need for vitamin A, 21% more than au jus.
  • Chicken vegetable soup is lower in sodium.

Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, au jus, canned types were used in this article.

Infographic

Chicken vegetable soup vs Au jus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Au jus
Au jus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +64.2%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -52.1%
Contains more SeleniumSelenium +650%
Contains more IronIron +140%
Contains more CopperCopper +334.8%
Contains more ZincZinc +354.5%
Contains more ManganeseManganese +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Au jus
Au jus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B5Vitamin B5 +960%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.9mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Au jus DV% diff.
Sodium 229mg 478mg 11%
Copper 0.023mg 0.1mg 9%
Zinc 0.22mg 1mg 7%
Manganese 0.056mg 0.2mg 6%
Vitamin A 52µg 0µg 6%
Vitamin B6 0.072mg 0.01mg 5%
Selenium 3µg 0.4µg 5%
Iron 0.25mg 0.6mg 4%
Fiber 0.9g 0g 4%
Vitamin B5 0.212mg 0.02mg 4%
Vitamin B2 0.098mg 0.06mg 3%
Folate 13µg 2µg 3%
Protein 1.97g 1.2g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.24mg 2%
Potassium 133mg 81mg 2%
Choline 7.7mg 1%
Polyunsaturated fat 0.134g 0.01g 1%
Calories 33kcal 16kcal 1%
Phosphorus 35mg 30mg 1%
Fats 0.73g 0.2g 1%
Calcium 14mg 4mg 1%
Magnesium 8mg 2mg 1%
Cholesterol 3mg 0mg 1%
Carbs 4.68g 2.5g 1%
Vitamin C 0mg 1mg 1%
Starch 2.7g 1%
Net carbs 3.78g 2.5g N/A
Sugar 1.01g N/A
Vitamin B1 0.017mg 0.02mg 0%
Vitamin B3 0.906mg 0.9mg 0%
Vitamin B12 0.11µg 0.1µg 0%
Saturated fat 0.121g 0.1g 0%
Monounsaturated fat 0.158g 0.08g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +265%
Contains more CarbsCarbs +87.2%
Contains more OtherOther +70.2%
~equal in Water ~94.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -17.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.