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Chicken vegetable soup vs. Bisque — In-Depth Nutrition Comparison

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Important differences between chicken vegetable soup and bisque

  • Bisque has less vitamin B2.
  • Chicken vegetable soup has 5 times more Fiber than bisque. Chicken vegetable soup has 0.9g of Fiber, while bisque has 0.2g.
  • Chicken vegetable soup is lower in sodium.
  • Bisque has a higher glycemic index than chicken vegetable soup.

The food varieties used in the comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Chicken vegetable soup vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +100%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -46%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +32%
Contains more CopperCopper +126.1%
Contains more ManganeseManganese +85.7%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 18% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +257.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +114.1%
Contains more FatsFats +39.7%
Contains more CarbsCarbs +105.1%
Contains more OtherOther +37.2%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Bisque
2
23% 29% 47%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated Fat -45%
Contains more Mono. FatMonounsaturated Fat +77.2%
Contains more Poly. FatPolyunsaturated fat +235.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Bisque
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Bisque Opinion
Calories 33kcal 50kcal Bisque
Protein 1.97g 0.92g Chicken vegetable soup
Fats 0.73g 1.02g Bisque
Vitamin C 0mg 2.4mg Bisque
Net carbs 3.78g 9.4g Bisque
Carbs 4.68g 9.6g Bisque
Cholesterol 3mg 2mg Bisque
Magnesium 8mg 4mg Chicken vegetable soup
Calcium 14mg 16mg Bisque
Potassium 133mg 169mg Bisque
Iron 0.25mg 0.33mg Bisque
Sugar 1.01g Bisque
Fiber 0.9g 0.2g Chicken vegetable soup
Copper 0.023mg 0.052mg Bisque
Zinc 0.22mg 0.24mg Bisque
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 24mg Chicken vegetable soup
Sodium 229mg 424mg Chicken vegetable soup
Vitamin A 1044IU 292IU Chicken vegetable soup
Vitamin A 52µg 18µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg 0.104mg Bisque
Selenium 3µg Chicken vegetable soup
Vitamin B1 0.017mg 0.027mg Bisque
Vitamin B2 0.098mg 0.029mg Chicken vegetable soup
Vitamin B3 0.906mg 0.465mg Chicken vegetable soup
Vitamin B5 0.212mg 0.05mg Chicken vegetable soup
Vitamin B6 0.072mg 0.036mg Chicken vegetable soup
Vitamin B12 0.11µg 0µg Chicken vegetable soup
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg 6µg Chicken vegetable soup
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 0.22g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.28g Bisque
Polyunsaturated fat 0.134g 0.45g Bisque
Tryptophan 0.02mg 0.009mg Chicken vegetable soup
Threonine 0.057mg 0.027mg Chicken vegetable soup
Isoleucine 0.07mg 0.031mg Chicken vegetable soup
Leucine 0.127mg 0.051mg Chicken vegetable soup
Lysine 0.099mg 0.036mg Chicken vegetable soup
Methionine 0.037mg 0.012mg Chicken vegetable soup
Phenylalanine 0.06mg 0.031mg Chicken vegetable soup
Valine 0.08mg 0.035mg Chicken vegetable soup
Histidine 0.05mg 0.018mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
5%
Bisque
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
14%
Bisque

Comparison summary

Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Chicken vegetable soup
Chicken vegetable soup is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 1.01g)
Which food is richer in minerals?
Bisque
Bisque is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.