Chicken vegetable soup vs. Celery soup — In-Depth Nutrition Comparison
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The main differences between chicken vegetable soup and celery soup
- Chicken vegetable soup contains less vitamin B5, vitamin K, copper, vitamin E, manganese, monounsaturated fat, and polyunsaturated fat than celery soup.
- Daily need coverage for vitamin B5 for celery soup is 14% higher.
- Celery soup has 3 times less vitamin B3 than chicken vegetable soup. Chicken vegetable soup has 0.906mg of vitamin B3, while celery soup has 0.265mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chicken and vegetable, canned, ready-to-serve and Soup, cream of celery, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +391.3% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +479.2% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +334% |
| Contains more Vitamin KVitamin K | +681.8% |
| Contains more CholineCholine | +16.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +511% |
| Contains more CarbsCarbs | +50.2% |
| Contains more OtherOther | +137.2% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +551.9% |
| Contains more Poly. FatPolyunsaturated fat | +1392.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.212mg | 0.92mg | 14% |
| Vitamin K | 2.2µg | 17.2µg | 13% |
| Polyunsaturated fat | 0.134g | 2g | 12% |
| Sodium | 229mg | 516mg | 12% |
| Copper | 0.023mg | 0.113mg | 10% |
| Vitamin E | 0.24mg | 1.39mg | 8% |
| Fats | 0.73g | 4.46g | 6% |
| Manganese | 0.056mg | 0.2mg | 6% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Saturated fat | 0.121g | 1.12g | 5% |
| Vitamin B6 | 0.072mg | 0.01mg | 5% |
| Vitamin B3 | 0.906mg | 0.265mg | 4% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Cholesterol | 3mg | 11mg | 3% |
| Vitamin A | 52µg | 22µg | 3% |
| Selenium | 3µg | 1.8µg | 2% |
| Monounsaturated fat | 0.158g | 1.03g | 2% |
| Calories | 33kcal | 72kcal | 2% |
| Calcium | 14mg | 32mg | 2% |
| Phosphorus | 35mg | 30mg | 1% |
| Carbs | 4.68g | 7.03g | 1% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Protein | 1.97g | 1.32g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 133mg | 98mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 6.43g | N/A |
| Sugar | 1.01g | 1.35g | N/A |
| Choline | 7.7mg | 9mg | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.057mg | 0.047mg | 0% |
| Isoleucine | 0.07mg | 0.062mg | 0% |
| Leucine | 0.127mg | 0.099mg | 0% |
| Lysine | 0.099mg | 0.059mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.06mg | 0.062mg | 0% |
| Valine | 0.08mg | 0.071mg | 0% |
| Histidine | 0.05mg | 0.031mg | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.999g)
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 52)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.