Chicken vegetable soup vs. Celery soup — In-Depth Nutrition Comparison
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The main differences between chicken vegetable soup and celery soup
- Chicken vegetable soup contains less vitamin B5, vitamin K, copper, vitamin E, manganese, fats, and monounsaturated fat than celery soup.
- Daily need coverage for vitamin B5 for celery soup is 14% higher.
- Celery soup has 3 times less vitamin B3 than chicken vegetable soup. Chicken vegetable soup has 0.906mg of vitamin B3, while celery soup has 0.265mg.
- Chicken vegetable soup is lower in sodium.
Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +391.3% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +241.9% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +479.2% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +334% |
| Contains more Vitamin KVitamin K | +681.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.212mg | 0.92mg | 14% |
| Vitamin K | 2.2µg | 17.2µg | 13% |
| Sodium | 229mg | 516mg | 12% |
| Polyunsaturated fat | 0.134g | 2g | 12% |
| Copper | 0.023mg | 0.113mg | 10% |
| Vitamin E | 0.24mg | 1.39mg | 8% |
| Fats | 0.73g | 4.46g | 6% |
| Manganese | 0.056mg | 0.2mg | 6% |
| Vitamin B2 | 0.098mg | 0.039mg | 5% |
| Vitamin B6 | 0.072mg | 0.01mg | 5% |
| Saturated fat | 0.121g | 1.12g | 5% |
| Vitamin B3 | 0.906mg | 0.265mg | 4% |
| Cholesterol | 3mg | 11mg | 3% |
| Iron | 0.25mg | 0.5mg | 3% |
| Vitamin A | 52µg | 22µg | 3% |
| Vitamin B12 | 0.11µg | 0.04µg | 3% |
| Folate | 13µg | 2µg | 3% |
| Calories | 33kcal | 72kcal | 2% |
| Calcium | 14mg | 32mg | 2% |
| Selenium | 3µg | 1.8µg | 2% |
| Monounsaturated fat | 0.158g | 1.03g | 2% |
| Protein | 1.97g | 1.32g | 1% |
| Carbs | 4.68g | 7.03g | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Potassium | 133mg | 98mg | 1% |
| Fiber | 0.9g | 0.6g | 1% |
| Zinc | 0.22mg | 0.12mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 35mg | 30mg | 1% |
| Vitamin B1 | 0.017mg | 0.023mg | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 6g | 1.8g | N/A |
| Calories per 10 g protein | 168kcal | 545kcal | N/A |
| Weight per 100 calories | 303g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.7 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.78g | 6.43g | N/A |
| Sugar | 1.01g | 1.35g | N/A |
| Choline | 7.7mg | 9mg | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.057mg | 0.047mg | 0% |
| Isoleucine | 0.07mg | 0.062mg | 0% |
| Leucine | 0.127mg | 0.099mg | 0% |
| Lysine | 0.099mg | 0.059mg | 0% |
| Methionine | 0.037mg | 0.024mg | 0% |
| Phenylalanine | 0.06mg | 0.062mg | 0% |
| Valine | 0.08mg | 0.071mg | 0% |
| Histidine | 0.05mg | 0.031mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +511% |
| Contains more CarbsCarbs | +50.2% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +551.9% |
| Contains more Poly. FatPolyunsaturated fat | +1392.5% |
