Chicken vegetable soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between chicken vegetable soup and cream of mushroom soup?
- Chicken vegetable soup is higher in vitamin B2 and vitamin A, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Chicken vegetable soup has 52 times more vitamin A than cream of mushroom soup. While chicken vegetable soup has 52µg of vitamin A, cream of mushroom soup has only 1µg.
- The amount of sodium in chicken vegetable soup is lower.
We used Soup, chicken and vegetable, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +336.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +198.5% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +254.8% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.134g | 1.42g | 9% |
| Vitamin B2 | 0.098mg | 0.008mg | 7% |
| Vitamin K | 2.2µg | 9.6µg | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.072mg | 0.007mg | 5% |
| Vitamin B3 | 0.906mg | 0.169mg | 5% |
| Sodium | 229mg | 340mg | 5% |
| Vitamin B5 | 0.212mg | 0.072mg | 3% |
| Fats | 0.73g | 2.59g | 3% |
| Protein | 1.97g | 0.66g | 3% |
| Selenium | 3µg | 1.4µg | 3% |
| Folate | 13µg | 1µg | 3% |
| Phosphorus | 35mg | 12mg | 3% |
| Potassium | 133mg | 31mg | 3% |
| Manganese | 0.056mg | 0.018mg | 2% |
| Iron | 0.25mg | 0.09mg | 2% |
| Saturated fat | 0.121g | 0.472g | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B1 | 0.017mg | 0.006mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 7.7mg | 4.7mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Copper | 0.023mg | 0.016mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.158g | 0.597g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 33kcal | 39kcal | 0% |
| Carbs | 4.68g | 3.33g | 0% |
| Net carbs | 3.78g | 3.03g | N/A |
| Sugar | 1.01g | 0.2g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.81g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Chicken vegetable soup is lower in Saturated fat (difference - 0.351g)
Which food is richer in minerals?
Chicken vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)