Chicken vegetable soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between chicken vegetable soup and cream of mushroom soup?
- Chicken vegetable soup is higher in vitamin A and vitamin B2, yet cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Chicken vegetable soup's daily need coverage for vitamin A is 21% more.
- Chicken vegetable soup has 12 times more vitamin B2 than cream of mushroom soup. While chicken vegetable soup has 0.098mg of vitamin B2, cream of mushroom soup has only 0.008mg.
- The amount of sodium in chicken vegetable soup is lower.
We used Soup, chicken, and vegetable, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +329% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +211.1% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +1125% |
| Contains more Vitamin B3Vitamin B3 | +436.1% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +928.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +63.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.134g | 1.42g | 9% |
| Vitamin B2 | 0.098mg | 0.008mg | 7% |
| Vitamin K | 2.2µg | 9.6µg | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.072mg | 0.007mg | 5% |
| Vitamin B3 | 0.906mg | 0.169mg | 5% |
| Sodium | 229mg | 340mg | 5% |
| Vitamin B5 | 0.212mg | 0.072mg | 3% |
| Fats | 0.73g | 2.59g | 3% |
| Protein | 1.97g | 0.66g | 3% |
| Selenium | 3µg | 1.4µg | 3% |
| Folate | 13µg | 1µg | 3% |
| Phosphorus | 35mg | 12mg | 3% |
| Potassium | 133mg | 31mg | 3% |
| Manganese | 0.056mg | 0.018mg | 2% |
| Iron | 0.25mg | 0.09mg | 2% |
| Saturated fat | 0.121g | 0.472g | 2% |
| Fiber | 0.9g | 0.3g | 2% |
| Vitamin B1 | 0.017mg | 0.006mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 7.7mg | 4.7mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Copper | 0.023mg | 0.016mg | 1% |
| Calcium | 14mg | 7mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Monounsaturated fat | 0.158g | 0.597g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 33kcal | 39kcal | 0% |
| Carbs | 4.68g | 3.33g | 0% |
| Net carbs | 3.78g | 3.03g | N/A |
| Sugar | 1.01g | 0.2g | N/A |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +198.5% |
| Contains more CarbsCarbs | +40.5% |
| Contains more FatsFats | +254.8% |
~equal in
Water
~92.46g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +277.8% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
