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  6. Chicken vegetable soup vs. Hot and sour soup

Chicken vegetable soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between chicken vegetable soup and hot and sour soup

  • Chicken vegetable soup has more vitamin A and vitamin B2; however, hot, and sour soup is higher in choline.
  • Chicken vegetable soup covers your daily vitamin A needs 20% more than hot and sour soup.
  • Hot and sour soup contains 3 times less vitamin B2 than chicken vegetable soup. Chicken vegetable soup contains 0.098mg of vitamin B2, while hot, and sour soup contains 0.031mg.
  • Chicken vegetable soup has less sodium.

Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Chicken vegetable soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +141.8%
Contains less SodiumSodium -39.1%
Contains more SeleniumSelenium +650%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +35.7%
Contains more IronIron +156%
Contains more CopperCopper +13%
Contains more ManganeseManganese +51.8%
~equal in Zinc ~0.22mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin B2Vitamin B2 +216.1%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +62.5%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.9%
Contains more CholineCholine +418.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.227mg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Hot and sour soup DV% diff.
Lysine 0.099mg 153mg 7%
Cholesterol 3mg 21mg 6%
Choline 7.7mg 39.9mg 6%
Sodium 229mg 376mg 6%
Selenium 3µg 0.4µg 5%
Vitamin A 52µg 9µg 5%
Iron 0.25mg 0.64mg 5%
Vitamin B2 0.098mg 0.031mg 5%
Vitamin B3 0.906mg 0.507mg 2%
Potassium 133mg 55mg 2%
Fiber 0.9g 0.5g 2%
Manganese 0.056mg 0.085mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.24mg 0.39mg 1%
Vitamin B1 0.017mg 0.026mg 1%
Vitamin B6 0.072mg 0.064mg 1%
Vitamin K 2.2µg 1.1µg 1%
Protein 1.97g 2.58g 1%
Calcium 14mg 19mg 1%
Vitamin D 0IU 5IU 1%
Polyunsaturated fat 0.134g 0.311g 1%
Fats 0.73g 1.21g 1%
Folate 13µg 8µg 1%
Calories 33kcal 39kcal 0%
Carbs 4.68g 4.35g 0%
Net carbs 3.78g 3.85g N/A
Magnesium 8mg 9mg 0%
Sugar 1.01g 0.42g N/A
Copper 0.023mg 0.026mg 0%
Zinc 0.22mg 0.22mg 0%
Starch 2.7g 2.43g 0%
Phosphorus 35mg 32mg 0%
Vitamin B5 0.212mg 0.227mg 0%
Vitamin B12 0.11µg 0.1µg 0%
Saturated fat 0.121g 0.229g 0%
Monounsaturated fat 0.158g 0.288g 0%
Tryptophan 0.02mg 0.019mg 0%
Threonine 0.057mg 0.111mg 0%
Isoleucine 0.07mg 0.08mg 0%
Leucine 0.127mg 0.151mg 0%
Methionine 0.037mg 0.039mg 0%
Phenylalanine 0.06mg 0.085mg 0%
Valine 0.08mg 0.092mg 0%
Histidine 0.05mg 0.058mg 0%
Fructose 0.27g 0g 0%
Omega-3 - ALA 0.01g 0.03g N/A
Omega-6 - Linoleic acid 0.12g 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +31%
Contains more FatsFats +65.8%
Contains more OtherOther +28.7%
~equal in Carbs ~4.35g
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -47.2%
Contains more Mono. FatMonounsaturated fat +82.3%
Contains more Poly. FatPolyunsaturated fat +132.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
73% 16% 4% 7%
Starch: 2.7 g
Sucrose: 0.59 g
Glucose: 0.15 g
Fructose: 0.27 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +47.5%
Contains more GlucoseGlucose +400%
Contains more FructoseFructose +∞%
~equal in Starch ~2.43g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.