Chicken vegetable soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between chicken vegetable soup and hot and sour soup

Chicken vegetable soup has more vitamin B2; however, hot, and sour soup is higher in choline.
Hot and sour soup contains 3 times less vitamin B2 than chicken vegetable soup. Chicken vegetable soup contains 0.098mg of vitamin B2, while hot, and sour soup contains 0.031mg.
Chicken vegetable soup has less sodium.

Food varieties used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Hot and sour soup

Contains more PotassiumPotassium	+141.8%
Contains less SodiumSodium	-39.1%
Contains more SeleniumSelenium	+650%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+35.7%
Contains more IronIron	+156%
Contains more CopperCopper	+13%
Contains more ManganeseManganese	+51.8%

~equal in Zinc ~0.22mg

~equal in Phosphorus ~32mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Hot and sour soup

Contains more Vitamin AVitamin A	+477.8%
Contains more Vitamin B2Vitamin B2	+216.1%
Contains more Vitamin B3Vitamin B3	+78.7%
Contains more Vitamin B6Vitamin B6	+12.5%
Contains more Vitamin KVitamin K	+100%
Contains more FolateFolate	+62.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin B1Vitamin B1	+52.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.227mg

~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Lysine	0.099mg	153mg	7%
Cholesterol	3mg	21mg	6%
Sodium	229mg	376mg	6%
Choline	7.7mg	39.9mg	6%
Iron	0.25mg	0.64mg	5%
Vitamin A	52µg	9µg	5%
Selenium	3µg	0.4µg	5%
Vitamin B2	0.098mg	0.031mg	5%
Potassium	133mg	55mg	2%
Fiber	0.9g	0.5g	2%
Vitamin B3	0.906mg	0.507mg	2%
Protein	1.97g	2.58g	1%
Fats	0.73g	1.21g	1%
Vitamin D*	0 IU	5 IU	1%
Vitamin D	0µg	0.1µg	1%
Calcium	14mg	19mg	1%
Vitamin E	0.24mg	0.39mg	1%
Manganese	0.056mg	0.085mg	1%
Vitamin B1	0.017mg	0.026mg	1%
Vitamin B6	0.072mg	0.064mg	1%
Vitamin K	2.2µg	1.1µg	1%
Folate	13µg	8µg	1%
Polyunsaturated fat	0.134g	0.311g	1%
Omega-3 (ALA)	0.01g	0.03g	1%
Omega-6 (Linoleic acid)	0.12g	0.273g	1%
Calories	33kcal	39kcal	0%
Protein per 100 calories	6g	6.6g	N/A
Calories per 10 g protein	168kcal	151kcal	N/A
Weight per 100 calories	303g	256g	N/A
Net carbs	3.78g	3.85g	N/A
Carbs	4.68g	4.35g	0%
Magnesium	8mg	9mg	0%
Sugar	1.01g	0.42g	N/A
Copper	0.023mg	0.026mg	0%
Zinc	0.22mg	0.22mg	0%
Starch	2.7g	2.43g	0%
Phosphorus	35mg	32mg	0%
Vitamin B5	0.212mg	0.227mg	0%
Vitamin B12	0.11µg	0.1µg	0%
Saturated fat	0.121g	0.229g	0%
Monounsaturated fat	0.158g	0.288g	0%
Tryptophan	0.02mg	0.019mg	0%
Threonine	0.057mg	0.111mg	0%
Isoleucine	0.07mg	0.08mg	0%
Leucine	0.127mg	0.151mg	0%
Methionine	0.037mg	0.039mg	0%
Phenylalanine	0.06mg	0.085mg	0%
Valine	0.08mg	0.092mg	0%
Histidine	0.05mg	0.058mg	0%
Fructose	0.27g	0g	0%