Chicken vegetable soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Differences between Chicken vegetable soup and Manhattan Clam Chowder
- Chicken vegetable soup has more Vitamin B2, while Manhattan Clam Chowder has more Vitamin B12, Iron, Copper, Selenium, and Vitamin C.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 133% higher.
- Manhattan Clam Chowder contains 4 times less Vitamin B2 than Chicken vegetable soup. Chicken vegetable soup contains 0.098mg of Vitamin B2, while Manhattan Clam Chowder contains 0.026mg.
- The amount of Sodium in Chicken vegetable soup is lower.
The food types used in this comparison are Soup, chicken and vegetable, canned, ready-to-serve and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +340% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +218.2% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +123.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +276.9% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.4% |
| Contains more Vitamin EVitamin E | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +50% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +93.2% |
| Contains more CarbsCarbs | +67.5% |
| Contains more OtherOther | +79.8% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.121 g
Monounsaturated Fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +168% |
| Contains more Mono. FatMonounsaturated Fat | +159.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 33kcal | 56kcal |
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| Protein | 1.97g | 3.02g |
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| Fats | 0.73g | 1.41g |
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| Vitamin C | 0mg | 5.1mg |
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| Net carbs | 3.78g | 6.64g |
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| Carbs | 4.68g | 7.84g |
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| Cholesterol | 3mg | 6mg |
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| Magnesium | 8mg | 8mg | |
| Calcium | 14mg | 28mg |
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| Potassium | 133mg | 160mg |
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| Iron | 0.25mg | 1.1mg |
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| Sugar | 1.01g | 1.67g |
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| Fiber | 0.9g | 1.2g |
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| Copper | 0.023mg | 0.1mg |
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| Zinc | 0.22mg | 0.7mg |
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| Starch | 2.7g |
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| Phosphorus | 35mg | 35mg | |
| Sodium | 229mg | 417mg |
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| Vitamin A | 1044IU | 1340IU |
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| Vitamin A | 52µg | 70µg |
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| Vitamin E | 0.24mg | 0.67mg |
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| Manganese | 0.056mg | 0.1mg |
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| Selenium | 3µg | 6.7µg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.098mg | 0.026mg |
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| Vitamin B3 | 0.906mg | 0.77mg |
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| Vitamin B5 | 0.212mg | 0.1mg |
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| Vitamin B6 | 0.072mg | 0.11mg |
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| Vitamin B12 | 0.11µg | 3.3µg |
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| Vitamin K | 2.2µg | 3.3µg |
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| Folate | 13µg | 4µg |
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| Choline | 7.7mg | 7.9mg |
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| Saturated Fat | 0.121g | 0.88g |
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| Monounsaturated Fat | 0.158g | 0.41g |
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| Polyunsaturated fat | 0.134g | 0.05g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Fructose | 0.27g |
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| Omega-3 - ALA | 0.01g |
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| Omega-6 - Linoleic acid | 0.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
46%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food is richer in minerals?
Manhattan Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
Manhattan Clam Chowder is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken vegetable soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chicken vegetable soup is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 188mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.759g)
Which food is cheaper?
?
The foods are relatively equal in price ($)