Chicken vegetable soup vs. Tartar sauce — In-Depth Nutrition Comparison

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Summary of differences between chicken vegetable soup and tartar sauce

Chicken vegetable soup has more vitamin A, vitamin B2, and vitamin B3; however, tartar sauce is higher in vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
Tartar sauce covers your daily need for vitamin K, 40% more than chicken vegetable soup.
Chicken vegetable soup has 10 times more vitamin B3 than tartar sauce. While chicken vegetable soup has 0.906mg of vitamin B3, tartar sauce has only 0.093mg.
Chicken vegetable soup has less sodium.

These are the specific foods used in this comparison Soup, chicken, and vegetable, canned, ready-to-serve and Sauce, tartar, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken vegetable soup

Tartar sauce

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+95.6%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+105.9%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+233.3%

Contains more CalciumCalcium	+85.7%
Contains more ManganeseManganese	+91.1%

~equal in Iron ~0.25mg

~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken vegetable soup

Tartar sauce

Contains more Vitamin AVitamin A	+372.7%
Contains more Vitamin B2Vitamin B2	+237.9%
Contains more Vitamin B3Vitamin B3	+874.2%
Contains more Vitamin B5Vitamin B5	+190.4%
Contains more Vitamin B6Vitamin B6	+63.6%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+160%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin KVitamin K	+2190.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.016mg

~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.134g	9.044g	59%
Vitamin K	2.2µg	50.4µg	40%
Fats	0.73g	16.7g	25%
Sodium	229mg	667mg	19%
Saturated fat	0.121g	3.333g	15%
Vitamin E	0.24mg	1.68mg	10%
Calories	33kcal	211kcal	9%
Monounsaturated fat	0.158g	3.605g	9%
Vitamin B3	0.906mg	0.093mg	5%
Vitamin A	52µg	11µg	5%
Vitamin B2	0.098mg	0.029mg	5%
Vitamin B12	0.11µg	0.02µg	4%
Selenium	3µg	0.9µg	4%
Carbs	4.68g	13.3g	3%
Vitamin C	0mg	2.3mg	3%
Phosphorus	35mg	17mg	3%
Vitamin B5	0.212mg	0.073mg	3%
Protein	1.97g	1g	2%
Fiber	0.9g	0.5g	2%
Vitamin B6	0.072mg	0.044mg	2%
Potassium	133mg	68mg	2%
Folate	13µg	5µg	2%
Manganese	0.056mg	0.107mg	2%
Cholesterol	3mg	7mg	1%
Calcium	14mg	26mg	1%
Starch	2.7g		1%
Zinc	0.22mg	0.12mg	1%
Net carbs	3.78g	12.8g	N/A
Vitamin D	0IU	2IU	0%
Magnesium	8mg	6mg	0%
Iron	0.25mg	0.25mg	0%
Sugar	1.01g	4.25g	N/A
Copper	0.023mg	0.023mg	0%
Vitamin B1	0.017mg	0.016mg	0%
Choline	7.7mg	8mg	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%
Omega-3 - DHA	0g	0.011g	N/A
Omega-3 - ALA	0.01g		N/A
Omega-6 - Linoleic acid	0.12g		N/A