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Chicken vegetable soup vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between chicken vegetable soup and tomato soup

  • Chicken vegetable soup has more vitamin B2; however, tomato soup is higher in vitamin C.
  • Chicken vegetable soup has 14 times more Vitamin B2 than tomato soup. While chicken vegetable soup has 0.098mg of Vitamin B2, tomato soup has only 0.007mg.
  • Chicken vegetable soup has less sugar.
  • The glycemic index of chicken vegetable soup is higher.

These are the specific foods used in this comparison Soup, chicken and vegetable, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chicken vegetable soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +75%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +16%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +443.8%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +177.5%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +14.9%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated Fat +135.8%
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Tomato soup Opinion
Calories 33kcal 32kcal Chicken vegetable soup
Protein 1.97g 0.71g Chicken vegetable soup
Fats 0.73g 0.21g Chicken vegetable soup
Vitamin C 0mg 6.3mg Tomato soup
Net carbs 3.78g 6.95g Tomato soup
Carbs 4.68g 7.45g Tomato soup
Cholesterol 3mg 0mg Tomato soup
Magnesium 8mg 7mg Chicken vegetable soup
Calcium 14mg 8mg Chicken vegetable soup
Potassium 133mg 275mg Tomato soup
Iron 0.25mg 0.29mg Tomato soup
Sugar 1.01g 4.03g Chicken vegetable soup
Fiber 0.9g 0.5g Chicken vegetable soup
Copper 0.023mg 0.029mg Tomato soup
Zinc 0.22mg 0.09mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 15mg Chicken vegetable soup
Sodium 229mg 186mg Tomato soup
Vitamin A 1044IU 192IU Chicken vegetable soup
Vitamin A 52µg 10µg Chicken vegetable soup
Vitamin E 0.24mg 0.17mg Chicken vegetable soup
Manganese 0.056mg 0.067mg Tomato soup
Selenium 3µg 1.5µg Chicken vegetable soup
Vitamin B1 0.017mg 0.02mg Tomato soup
Vitamin B2 0.098mg 0.007mg Chicken vegetable soup
Vitamin B3 0.906mg 0.42mg Chicken vegetable soup
Vitamin B5 0.212mg Chicken vegetable soup
Vitamin B6 0.072mg 0.042mg Chicken vegetable soup
Vitamin B12 0.11µg 0µg Chicken vegetable soup
Vitamin K 2.2µg 1.5µg Chicken vegetable soup
Folate 13µg 0µg Chicken vegetable soup
Choline 7.7mg 6.3mg Chicken vegetable soup
Saturated Fat 0.121g 0.056g Tomato soup
Monounsaturated Fat 0.158g 0.067g Chicken vegetable soup
Polyunsaturated fat 0.134g 0.077g Chicken vegetable soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
5%
Tomato soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 3.02g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.