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Chicken vegetable soup vs. Tomato soup — In-Depth Nutrition Comparison

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Summary of differences between chicken vegetable soup and tomato soup

  • Chicken vegetable soup has more vitamin B2; however, tomato soup is higher in vitamin C.
  • Chicken vegetable soup has 14 times more vitamin B2 than tomato soup. While chicken vegetable soup has 0.098mg of vitamin B2, tomato soup has only 0.007mg.
  • Chicken vegetable soup has less sugar.
  • The glycemic index of chicken vegetable soup is higher.

These are the specific foods used in this comparison Soup, chicken and vegetable, canned, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Chicken vegetable soup vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +75%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +133.3%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +106.8%
Contains more IronIron +16%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +115.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +22.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +177.5%
Contains more FatsFats +247.6%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +14.9%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +135.8%
Contains more Poly. FatPolyunsaturated fat +74%
Contains less Sat. FatSaturated fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Tomato soup DV% diff.
Vitamin B2 0.098mg 0.007mg 7%
Vitamin C 0mg 6.3mg 7%
Vitamin A 52µg 10µg 5%
Vitamin B12 0.11µg 0µg 5%
Potassium 133mg 275mg 4%
Vitamin B5 0.212mg 4%
Vitamin B3 0.906mg 0.42mg 3%
Phosphorus 35mg 15mg 3%
Protein 1.97g 0.71g 3%
Selenium 3µg 1.5µg 3%
Folate 13µg 0µg 3%
Fiber 0.9g 0.5g 2%
Sodium 229mg 186mg 2%
Vitamin B6 0.072mg 0.042mg 2%
Calcium 14mg 8mg 1%
Vitamin K 2.2µg 1.5µg 1%
Copper 0.023mg 0.029mg 1%
Zinc 0.22mg 0.09mg 1%
Starch 2.7g 1%
Cholesterol 3mg 0mg 1%
Carbs 4.68g 7.45g 1%
Fats 0.73g 0.21g 1%
Calories 33kcal 32kcal 0%
Net carbs 3.78g 6.95g N/A
Magnesium 8mg 7mg 0%
Iron 0.25mg 0.29mg 0%
Sugar 1.01g 4.03g N/A
Vitamin E 0.24mg 0.17mg 0%
Manganese 0.056mg 0.067mg 0%
Vitamin B1 0.017mg 0.02mg 0%
Choline 7.7mg 6.3mg 0%
Saturated fat 0.121g 0.056g 0%
Monounsaturated fat 0.158g 0.067g 0%
Polyunsaturated fat 0.134g 0.077g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Chicken vegetable soup
5%
Tomato soup
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 3.02g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.