Chicken vegetable soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are chicken vegetable soup and turkey gravy different?
- Chicken vegetable soup is higher in vitamin A; however, turkey gravy is richer in copper, manganese, iron, and zinc.
- Daily need coverage for vitamin A for chicken vegetable soup is 21% higher.
- Chicken vegetable soup contains 4 times more magnesium than turkey gravy. While chicken vegetable soup contains 8mg of magnesium, turkey gravy contains only 2mg.
- Chicken vegetable soup has less sodium.
Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, turkey, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +22% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -60.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +263.6% |
| Contains more ManganeseManganese | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B2Vitamin B2 | +22.5% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +165.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 577mg | 15% |
| Copper | 0.023mg | 0.1mg | 9% |
| Manganese | 0.056mg | 0.2mg | 6% |
| Iron | 0.25mg | 0.7mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Zinc | 0.22mg | 0.8mg | 5% |
| Vitamin B6 | 0.072mg | 0.01mg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B5 | 0.212mg | 0.02mg | 4% |
| Folate | 13µg | 2µg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Saturated fat | 0.121g | 0.62g | 2% |
| Monounsaturated fat | 0.158g | 0.9g | 2% |
| Vitamin B3 | 0.906mg | 1.3mg | 2% |
| Polyunsaturated fat | 0.134g | 0.49g | 2% |
| Fats | 0.73g | 2.1g | 2% |
| Choline | 7.7mg | 2.9mg | 1% |
| Protein | 1.97g | 2.6g | 1% |
| Calories | 33kcal | 51kcal | 1% |
| Vitamin B2 | 0.098mg | 0.08mg | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Phosphorus | 35mg | 29mg | 1% |
| Starch | 2.7g | 1% | |
| Potassium | 133mg | 109mg | 1% |
| Calcium | 14mg | 4mg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Carbs | 4.68g | 5.1g | 0% |
| Net carbs | 3.78g | 4.7g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.01g | 0.21g | N/A |
| Vitamin B1 | 0.017mg | 0.02mg | 0% |
| Vitamin B12 | 0.11µg | 0.1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +187.7% |
| Contains more OtherOther | +70.2% |
~equal in
Carbs
~5.1g
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +469.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
