Chicken wings vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between chicken wings and bologna sausage
- Chicken wings are higher in selenium, vitamin B3, and iron; however, bologna sausage is richer in vitamin B1, vitamin B12, and zinc.
- Bologna sausage's daily need coverage for vitamin B1 is 35% higher.
- Chicken wings have 2 times more selenium than bologna sausage. While chicken wings have 25.7µg of selenium, bologna sausage has only 12.7µg.
- Bologna sausage has less cholesterol.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +67.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +393.4% |
| Contains more Vitamin B12Vitamin B12 | +272% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.106mg | 0.523mg | 35% |
| Vitamin B12 | 0.25µg | 0.93µg | 28% |
| Sodium | 320mg | 907mg | 26% |
| Selenium | 25.7µg | 12.7µg | 24% |
| Polyunsaturated fat | 5.07g | 2.107g | 20% |
| Choline | 54.4mg | 10% | |
| Vitamin B3 | 5.265mg | 3.9mg | 9% |
| Protein | 19.87g | 15.3g | 9% |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Iron | 1.29mg | 0.77mg | 7% |
| Zinc | 1.38mg | 2.03mg | 6% |
| Saturated fat | 5.83g | 6.839g | 5% |
| Potassium | 138mg | 281mg | 4% |
| Calories | 324kcal | 247kcal | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 0.73g | 3% |
| Phosphorus | 121mg | 139mg | 3% |
| Fats | 21.81g | 19.87g | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin B6 | 0.3mg | 0.27mg | 2% |
| Monounsaturated fat | 8.96g | 9.732g | 2% |
| Manganese | 0.06mg | 0.036mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 10.64g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Vitamin B5 | 0.71mg | 0.72mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0.149mg | 0% |
| Threonine | 0.795mg | 0.641mg | 0% |
| Isoleucine | 0.941mg | 0.663mg | 0% |
| Leucine | 1.421mg | 1.168mg | 0% |
| Lysine | 1.474mg | 1.204mg | 0% |
| Methionine | 0.499mg | 0.412mg | 0% |
| Phenylalanine | 0.785mg | 0.585mg | 0% |
| Valine | 0.953mg | 0.737mg | 0% |
| Histidine | 0.547mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +1398.6% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +199.1% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
~equal in
Monounsaturated fat
~9.732g
