Chicken wings vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between chicken wings and bologna sausage
- Chicken wings are higher in selenium, vitamin B3, and iron; however, bologna sausage is richer in vitamin B1, vitamin B12, and zinc.
- Bologna sausage's daily need coverage for vitamin B1 is 35% higher.
- Chicken wings have 2 times more selenium than bologna sausage. While chicken wings have 25.7µg of selenium, bologna sausage has only 12.7µg.
- Bologna sausage has less cholesterol.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +67.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin B1Vitamin B1 | +393.4% |
| Contains more Vitamin B12Vitamin B12 | +272% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +1398.6% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +199.1% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
~equal in
Monounsaturated fat
~9.732g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.106mg | 0.523mg | 35% |
| Vitamin B12 | 0.25µg | 0.93µg | 28% |
| Sodium | 320mg | 907mg | 26% |
| Selenium | 25.7µg | 12.7µg | 24% |
| Polyunsaturated fat | 5.07g | 2.107g | 20% |
| Choline | 54.4mg | 10% | |
| Vitamin B3 | 5.265mg | 3.9mg | 9% |
| Protein | 19.87g | 15.3g | 9% |
| Vitamin D | 56IU | 7% | |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Iron | 1.29mg | 0.77mg | 7% |
| Zinc | 1.38mg | 2.03mg | 6% |
| Saturated fat | 5.83g | 6.839g | 5% |
| Potassium | 138mg | 281mg | 4% |
| Calories | 324kcal | 247kcal | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Carbs | 10.94g | 0.73g | 3% |
| Phosphorus | 121mg | 139mg | 3% |
| Fats | 21.81g | 19.87g | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin B6 | 0.3mg | 0.27mg | 2% |
| Monounsaturated fat | 8.96g | 9.732g | 2% |
| Manganese | 0.06mg | 0.036mg | 1% |
| Calcium | 20mg | 11mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Net carbs | 10.64g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Vitamin B5 | 0.71mg | 0.72mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0.149mg | 0% |
| Threonine | 0.795mg | 0.641mg | 0% |
| Isoleucine | 0.941mg | 0.663mg | 0% |
| Leucine | 1.421mg | 1.168mg | 0% |
| Lysine | 1.474mg | 1.204mg | 0% |
| Methionine | 0.499mg | 0.412mg | 0% |
| Phenylalanine | 0.785mg | 0.585mg | 0% |
| Valine | 0.953mg | 0.737mg | 0% |
| Histidine | 0.547mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
40%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 1.009g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.