Chicken wings vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between chicken wings and bologna sausage
- Chicken wings are higher in selenium, protein, vitamin B3, and iron; however, bologna sausage is richer in vitamin B1, vitamin B12, and zinc.
- Bologna sausage's daily need coverage for vitamin B1 is 35% higher.
- Chicken wings have 2 times more selenium than bologna sausage. While chicken wings have 25.7µg of selenium, bologna sausage has only 12.7µg.
- Bologna sausage has less cholesterol.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Bologna, pork.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +67.5% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +102.4% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +14.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.4% |
| Contains more Vitamin B12Vitamin B12 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.106mg | 0.523mg | 35% |
| Vitamin B12 | 0.25µg | 0.93µg | 28% |
| Sodium | 320mg | 907mg | 26% |
| Selenium | 25.7µg | 12.7µg | 24% |
| Polyunsaturated fat | 5.07g | 2.107g | 20% |
| Choline | 54.4mg | 10% | |
| Protein | 19.87g | 15.3g | 9% |
| Vitamin B3 | 5.265mg | 3.9mg | 9% |
| Cholesterol | 79mg | 59mg | 7% |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Iron | 1.29mg | 0.77mg | 7% |
| Zinc | 1.38mg | 2.03mg | 6% |
| Saturated fat | 5.83g | 6.839g | 5% |
| Calories | 324kcal | 247kcal | 4% |
| Potassium | 138mg | 281mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Fats | 21.81g | 19.87g | 3% |
| Carbs | 10.94g | 0.73g | 3% |
| Phosphorus | 121mg | 139mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Copper | 0.063mg | 0.08mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.3mg | 0.27mg | 2% |
| Monounsaturated fat | 8.96g | 9.732g | 2% |
| Calcium | 20mg | 11mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Manganese | 0.06mg | 0.036mg | 1% |
| Protein per 100 calories | 6.1g | 6.2g | N/A |
| Calories per 10 g protein | 163kcal | 161kcal | N/A |
| Weight per 100 calories | 31g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 1.7 | N/A |
| Net carbs | 10.64g | 0.73g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Vitamin B2 | 0.152mg | 0.157mg | 0% |
| Vitamin B5 | 0.71mg | 0.72mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.219mg | 0.149mg | 0% |
| Threonine | 0.795mg | 0.641mg | 0% |
| Isoleucine | 0.941mg | 0.663mg | 0% |
| Leucine | 1.421mg | 1.168mg | 0% |
| Lysine | 1.474mg | 1.204mg | 0% |
| Methionine | 0.499mg | 0.412mg | 0% |
| Phenylalanine | 0.785mg | 0.585mg | 0% |
| Valine | 0.953mg | 0.737mg | 0% |
| Histidine | 0.547mg | 0.482mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.04g | 0g | N/A |
| Omega-3 (DPA) | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +29.9% |
| Contains more CarbsCarbs | +1398.6% |
| Contains more WaterWater | +31.1% |
~equal in
Fats
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
~equal in
Monounsaturated fat
~9.732g
