Chicken wings vs. Cervelat — In-Depth Nutrition Comparison
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How are Chicken wings and Cervelat different?
- Chicken wings are higher in Selenium, and Vitamin B3, however, Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Zinc, Copper, and Iron.
- Daily need coverage for Vitamin B12 from Cervelat is 219% higher.
- Chicken wings have less Saturated Fat.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +26.6% |
| Contains more PotassiumPotassium | +88.4% |
| Contains more IronIron | +58.1% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +228.5% |
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +208.5% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
11.51 g
Monounsaturated Fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +322.5% |
| Contains more Mono. FatMonounsaturated Fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 362kcal |
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| Protein | 19.87g | 17.45g |
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| Fats | 21.81g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 10.64g | 3.33g |
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| Carbs | 10.94g | 3.33g |
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| Cholesterol | 79mg | 74mg |
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| Vitamin D | 44IU |
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| Magnesium | 16mg | 14mg |
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| Calcium | 20mg | 9mg |
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| Potassium | 138mg | 260mg |
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| Iron | 1.29mg | 2.04mg |
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| Sugar | 0.85g |
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| Fiber | 0.3g | 0g |
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| Copper | 0.063mg | 0.15mg |
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| Zinc | 1.38mg | 2.56mg |
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| Phosphorus | 121mg | 111mg |
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| Sodium | 320mg | 1300mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A | 34µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.06mg |
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| Selenium | 25.7µg | 20.3µg |
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| Vitamin B1 | 0.106mg | 0.15mg |
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| Vitamin B2 | 0.152mg | 0.33mg |
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| Vitamin B3 | 5.265mg | 4.31mg |
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| Vitamin B5 | 0.71mg |
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| Vitamin B6 | 0.3mg | 0.26mg |
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| Vitamin B12 | 0.25µg | 5.5µg |
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| Vitamin K | 1.3µg |
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| Folate | 18µg | 2µg |
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| Choline | 78.9mg |
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| Saturated Fat | 5.83g | 11.51g |
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| Monounsaturated Fat | 8.96g | 12.97g |
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| Polyunsaturated fat | 5.07g | 1.2g |
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| Tryptophan | 0.219mg |
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| Threonine | 0.795mg |
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| Isoleucine | 0.941mg |
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| Leucine | 1.421mg |
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| Lysine | 1.474mg |
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| Methionine | 0.499mg |
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| Phenylalanine | 0.785mg |
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| Valine | 0.953mg |
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| Histidine | 0.547mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
83%
Minerals Daily Need Coverage Score
38%
56%
Comparison summary
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 980mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 5.68g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 5mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.