Chicken wings vs. Chicken liver pate — In-Depth Nutrition Comparison
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The main differences between chicken wings and chicken liver pate
- Chicken wings contain less vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, vitamin B3, copper, and vitamin A than chicken liver pate.
- Daily need coverage for vitamin B12 for chicken liver pate is 326% higher.
- Chicken wings are lower in cholesterol.
Food types used in this article are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Pate, chicken liver, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +45.3% |
| Contains less SodiumSodium | -17.1% |
| Contains more IronIron | +612.4% |
| Contains more CopperCopper | +185.7% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +170% |
| Contains more SeleniumSelenium | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +538.2% |
| Contains more Vitamin B2Vitamin B2 | +821.7% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +269% |
| Contains more Vitamin B12Vitamin B12 | +3128% |
| Contains more FolateFolate | +1683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 8.07µg | 326% |
| Cholesterol | 79mg | 391mg | 104% |
| Iron | 1.29mg | 9.19mg | 99% |
| Vitamin B2 | 0.152mg | 1.401mg | 96% |
| Folate | 18µg | 321µg | 76% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.71mg | 2.62mg | 38% |
| Selenium | 25.7µg | 46.1µg | 37% |
| Vitamin A | 34µg | 217µg | 20% |
| Polyunsaturated fat | 5.07g | 2.46g | 17% |
| Vitamin B3 | 5.265mg | 7.517mg | 14% |
| Protein | 19.87g | 13.45g | 13% |
| Fats | 21.81g | 13.1g | 13% |
| Copper | 0.063mg | 0.18mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Monounsaturated fat | 8.96g | 5.28g | 9% |
| Saturated fat | 5.83g | 4g | 8% |
| Phosphorus | 121mg | 175mg | 8% |
| Zinc | 1.38mg | 2.14mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calories | 324kcal | 201kcal | 6% |
| Vitamin B1 | 0.106mg | 0.052mg | 5% |
| Manganese | 0.06mg | 0.162mg | 4% |
| Sodium | 320mg | 386mg | 3% |
| Vitamin B6 | 0.3mg | 0.26mg | 3% |
| Fiber | 0.3g | 0g | 1% |
| Potassium | 138mg | 95mg | 1% |
| Calcium | 20mg | 10mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Carbs | 10.94g | 6.55g | 1% |
| Net carbs | 10.64g | 6.55g | N/A |
| Tryptophan | 0.219mg | 0.195mg | 0% |
| Threonine | 0.795mg | 0.601mg | 0% |
| Isoleucine | 0.941mg | 0.735mg | 0% |
| Leucine | 1.421mg | 1.196mg | 0% |
| Lysine | 1.474mg | 0.953mg | 0% |
| Methionine | 0.499mg | 0.34mg | 0% |
| Phenylalanine | 0.785mg | 0.694mg | 0% |
| Valine | 0.953mg | 0.863mg | 0% |
| Histidine | 0.547mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +47.7% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +67% |
| Contains more WaterWater | +42% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +69.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.1% |
| Contains less Sat. FatSaturated fat | -31.4% |
