Chicken wings vs. Porterhouse steak — In-Depth Nutrition Comparison

Compare

Significant differences between chicken wings and porterhouse steak

Chicken wings have more selenium and vitamin B5; however, porterhouse steak is richer in vitamin B12, zinc, iron, phosphorus, protein, and copper.
Porterhouse steak covers your daily vitamin B12 needs 80% more than chicken wings.
Porterhouse steak has 5 times less sodium than chicken wings. Chicken wings have 320mg of sodium, while porterhouse steak has 65mg.

Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Porterhouse steak

Contains more CalciumCalcium	+185.7%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+31.1%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+116.7%
Contains more IronIron	+127.9%
Contains more CopperCopper	+106.3%
Contains more ZincZinc	+230.4%
Contains more PhosphorusPhosphorus	+59.5%
Contains less SodiumSodium	-79.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Porterhouse steak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+126.1%
Contains more FolateFolate	+157.1%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B6Vitamin B6	+21.7%
Contains more Vitamin B12Vitamin B12	+772%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.099mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	2.18µg	80%
Zinc	1.38mg	4.56mg	29%
Polyunsaturated fat	5.07g	0.69g	29%
Iron	1.29mg	2.94mg	21%
Choline		91.3mg	17%
Sodium	320mg	65mg	11%
Selenium	25.7µg	19.6µg	11%
Phosphorus	121mg	193mg	10%
Protein	19.87g	23.96g	8%
Vitamin B5	0.71mg	0.314mg	8%
Copper	0.063mg	0.13mg	7%
Vitamin B3	5.265mg	4.21mg	7%
Saturated fat	5.83g	7.271g	7%
Vitamin B2	0.152mg	0.228mg	6%
Potassium	138mg	299mg	5%
Vitamin B6	0.3mg	0.365mg	5%
Fats	21.81g	19.27g	4%
Carbs	10.94g	0g	4%
Cholesterol	79mg	67mg	4%
Vitamin A	34µg	0µg	4%
Folate	18µg	7µg	3%
Calories	324kcal	276kcal	2%
Manganese	0.06mg	0.015mg	2%
Magnesium	16mg	22mg	1%
Calcium	20mg	7mg	1%
Fiber	0.3g	0g	1%
Vitamin E		0.18mg	1%
Vitamin B1	0.106mg	0.099mg	1%
Monounsaturated fat	8.96g	8.65g	1%
Protein per 100 calories	6.1g	8.7g	N/A
Calories per 10 g protein	163kcal	115kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.3	N/A
Net carbs	10.64g	0g	N/A
Tryptophan	0.219mg	0.259mg	0%
Threonine	0.795mg	1.104mg	0%
Isoleucine	0.941mg	1.228mg	0%
Leucine	1.421mg	2.105mg	0%
Lysine	1.474mg	2.233mg	0%
Methionine	0.499mg	0.676mg	0%
Phenylalanine	0.785mg	1.033mg	0%
Valine	0.953mg	1.288mg	0%
Histidine	0.547mg	0.775mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A