Chicken wing vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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Differences between Chicken wing and Prawn crackers (Shrimp chips)
- Chicken wing is higher in Vitamin B3, however, Prawn crackers (Shrimp chips) are richer in Manganese, Fiber, Copper, Selenium, Magnesium, Vitamin B1, and Phosphorus.
- Prawn crackers (Shrimp chips)' daily need coverage for Manganese is 90% higher.
- Chicken wing has 40 times more Cholesterol than Prawn crackers (Shrimp chips). While Chicken wing has 79mg of Cholesterol, Prawn crackers (Shrimp chips) have only 2mg.
The food types used in this comparison are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Snacks, shrimp cracker.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +250.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +3466.7% |
| Contains more SeleniumSelenium | +28.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +100.1% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more FolateFolate | +27.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +22.1% |
| Contains more WaterWater | +239.8% |
| Contains more CarbsCarbs | +440.1% |
| Contains more OtherOther | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated Fat:
Sat. Fat
5.357 g
Monounsaturated Fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated Fat | +12% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Saturated Fat
~5.357g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 426kcal |
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| Protein | 19.87g | 7.14g |
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| Fats | 21.81g | 17.86g |
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| Net carbs | 10.64g | 53.49g |
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| Carbs | 10.94g | 59.09g |
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| Cholesterol | 79mg | 2mg |
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| Magnesium | 16mg | 72mg |
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| Calcium | 20mg | 20mg | |
| Potassium | 138mg | 193mg |
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| Iron | 1.29mg | 1.91mg |
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| Sugar | 21.43g |
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| Fiber | 0.3g | 5.6g |
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| Copper | 0.063mg | 0.221mg |
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| Zinc | 1.38mg | 1.38mg | |
| Starch | 30.36g |
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| Phosphorus | 121mg | 191mg |
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| Sodium | 320mg | 571mg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 3.28mg |
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| Manganese | 0.06mg | 2.14mg |
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| Selenium | 25.7µg | 33.1µg |
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| Vitamin B1 | 0.106mg | 0.264mg |
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| Vitamin B2 | 0.152mg | 0.091mg |
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| Vitamin B3 | 5.265mg | 2.631mg |
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| Vitamin B5 | 0.71mg | 0.321mg |
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| Vitamin B6 | 0.3mg | 0.216mg |
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| Vitamin B12 | 0.25µg | 0.02µg |
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| Vitamin K | 12.8µg |
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| Folate | 18µg | 23µg |
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| Trans Fat | 0.066g |
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| Choline | 17.6mg |
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| Saturated Fat | 5.83g | 5.357g |
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| Monounsaturated Fat | 8.96g | 7.997g |
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| Polyunsaturated fat | 5.07g | 3.971g |
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| Tryptophan | 0.219mg | 0.094mg |
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| Threonine | 0.795mg | 0.2mg |
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| Isoleucine | 0.941mg | 0.242mg |
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| Leucine | 1.421mg | 0.489mg |
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| Lysine | 1.474mg | 0.208mg |
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| Methionine | 0.499mg | 0.126mg |
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| Phenylalanine | 0.785mg | 0.367mg |
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| Valine | 0.953mg | 0.306mg |
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| Histidine | 0.547mg | 0.192mg |
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| Fructose | 0.02g |
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| Omega-3 - EPA | 0.01g | 0.001g |
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| Omega-3 - DHA | 0.04g | 0.001g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
38%
87%
Comparison summary
Which food is lower in Cholesterol?
Prawn crackers (Shrimp chips) is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Prawn crackers (Shrimp chips) is lower in Saturated Fat (difference - 0.473g)
Which food is richer in minerals?
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 21.43g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 74)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.