Chicken wings vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between chicken wings and turkey neck

Chicken wings have more monounsaturated fat and polyunsaturated fat; however, turkey neck is richer in vitamin B12, zinc, copper, phosphorus, and selenium.
Turkey neck covers your daily vitamin B12 needs 63% more than chicken wings.
Turkey neck has 5 times less monounsaturated fat than chicken wings. Chicken wings have 8.96g of monounsaturated fat, while turkey neck has 1.824g.
Turkey neck contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Turkey from whole, neck, meat only, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Turkey neck

Contains more IronIron

+27.7%

Contains more CalciumCalcium	+20%
Contains more CopperCopper	+125.4%
Contains more ZincZinc	+145.7%
Contains more PhosphorusPhosphorus	+32.2%
Contains less SodiumSodium	-27.2%
Contains more SeleniumSelenium	+11.3%

~equal in Magnesium ~15mg

~equal in Potassium ~133mg

~equal in Manganese ~0.056mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken wings

Turkey neck

Contains more Vitamin AVitamin A	+161.5%
Contains more Vitamin B1Vitamin B1	+107.8%
Contains more FolateFolate	+260%

Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin B5Vitamin B5	+12.8%
Contains more Vitamin B6Vitamin B6	+21.3%
Contains more Vitamin B12Vitamin B12	+604%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.924mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	1.76µg	63%
Fats	21.81g	6.04g	24%
Polyunsaturated fat	5.07g	1.478g	24%
Saturated fat	5.83g	1.647g	19%
Monounsaturated fat	8.96g	1.824g	18%
Zinc	1.38mg	3.39mg	18%
Cholesterol	79mg	115mg	12%
Calories	324kcal	125kcal	10%
Choline		54mg	10%
Copper	0.063mg	0.142mg	9%
Protein	19.87g	16.51g	7%
Phosphorus	121mg	160mg	6%
Selenium	25.7µg	28.6µg	5%
Vitamin B6	0.3mg	0.364mg	5%
Vitamin B1	0.106mg	0.051mg	5%
Vitamin B2	0.152mg	0.211mg	5%
Carbs	10.94g	0g	4%
Iron	1.29mg	1.01mg	4%
Sodium	320mg	233mg	4%
Folate	18µg	5µg	3%
Vitamin D		13IU	2%
Vitamin B5	0.71mg	0.801mg	2%
Vitamin A	34µg	13µg	2%
Vitamin D		0.3µg	2%
Vitamin B3	5.265mg	4.924mg	2%
Fiber	0.3g	0g	1%
Vitamin E		0.12mg	1%
Net carbs	10.64g	0g	N/A
Magnesium	16mg	15mg	0%
Calcium	20mg	24mg	0%
Potassium	138mg	133mg	0%
Manganese	0.06mg	0.056mg	0%
Tryptophan	0.219mg	0.176mg	0%
Threonine	0.795mg	0.6mg	0%
Isoleucine	0.941mg	0.473mg	0%
Leucine	1.421mg	1.144mg	0%
Lysine	1.474mg	1.363mg	0%
Methionine	0.499mg	0.432mg	0%
Phenylalanine	0.785mg	0.532mg	0%
Valine	0.953mg	0.528mg	0%
Histidine	0.547mg	0.448mg	0%
Omega-3 - EPA	0.01g	0.002g	N/A
Omega-3 - DHA	0.04g	0.005g	N/A
Omega-3 - DPA	0.02g	0.008g	N/A