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  6. Chickpea flour (besan) vs. Cellophane noodles

Chickpea flour (besan) vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are chickpea flour (besan) and cellophane noodles different?

  • Chickpea flour (besan) has more folate, copper, manganese, protein, fiber, phosphorus, magnesium, vitamin B6, iron, and vitamin B1 than cellophane noodles.
  • Daily need coverage for folate for chickpea flour (besan) is 109% higher.
  • Chickpea flour (besan) contains 140 times more protein than cellophane noodles. While chickpea flour (besan) contains 22.39g of protein, cellophane noodles contain only 0.16g.

Chickpea flour (besan) and Noodles, chinese, cellophane or long rice (mung beans), dehydrated are the varieties used in this article.

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Chickpea flour (besan) vs Cellophane noodles infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 119% 14% 75% 182% 304% 77% 136% 8.3% 209% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5433.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +8360%
Contains more IronIron +124%
Contains more CopperCopper +1025.9%
Contains more ZincZinc +585.4%
Contains more PhosphorusPhosphorus +893.8%
Contains more ManganeseManganese +1500%
Contains less SodiumSodium -84.4%
~equal in Selenium ~7.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 17% 122% 24% 33% 36% 114% 0% 23% 328%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.6% 38% 0% 3.8% 6% 12% 0% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +538.5%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +781%
Contains more Vitamin B5Vitamin B5 +506%
Contains more Vitamin B6Vitamin B6 +884%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea flour (besan) Cellophane noodles DV% diff.
Folate 437µg 2µg 109%
Copper 0.912mg 0.081mg 92%
Manganese 1.6mg 0.1mg 65%
Protein 22.39g 0.16g 44%
Fiber 10.8g 0.5g 41%
Phosphorus 318mg 32mg 41%
Magnesium 166mg 3mg 39%
Iron 4.86mg 2.17mg 34%
Vitamin B6 0.492mg 0.05mg 34%
Vitamin B1 0.486mg 0.15mg 28%
Potassium 846mg 10mg 25%
Zinc 2.81mg 0.41mg 22%
Polyunsaturated fat 2.983g 0.018g 20%
Choline 93.2mg 17%
Fats 6.69g 0.06g 10%
Vitamin B3 1.762mg 0.2mg 10%
Vitamin B5 0.606mg 0.1mg 10%
Carbs 57.82g 86.09g 9%
Vitamin B2 0.106mg 0mg 8%
Vitamin K 9.1µg 0µg 8%
Vitamin E 0.83mg 0.13mg 5%
Monounsaturated fat 1.504g 0.008g 4%
Saturated fat 0.693g 0.017g 3%
Calories 387kcal 351kcal 2%
Calcium 45mg 25mg 2%
Sodium 64mg 10mg 2%
Selenium 8.3µg 7.9µg 1%
Protein per 100 calories 5.8g 0.05g N/A
Calories per 10 g protein 173kcal 21938kcal N/A
Weight per 100 calories 26g 28g N/A
Unsaturated / Saturated Fat ratio 6.5 1.5 N/A
Net carbs 47.02g 85.59g N/A
Sugar 10.85g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 7% 58% 10% 3%
Protein: 22.39 g
Fats: 6.69 g
Carbs: 57.82 g
Water: 10.28 g
Other: 2.82 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13893.8%
Contains more FatsFats +11050%
Contains more CarbsCarbs +48.9%
Contains more WaterWater +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.693 g
Monounsaturated fat: Mono. Fat 1.504 g
Polyunsaturated fat: Poly. Fat 2.983 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +18700%
Contains more Poly. FatPolyunsaturated fat +16472.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea flour (besan) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174288/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.