Chickpea vs Kidney bean - In-Depth Nutrition Comparison
Summary of differences between Chickpea and Kidney bean
- Chickpea has more Manganese, Folate, Vitamin B5, and Vitamin B6, however Kidney bean is higher in Fiber, Iron, Copper, Phosphorus, Potassium, and Magnesium.
- Chickpea covers your daily need of Manganese 882% more than Kidney bean.
- Chickpea has 2 times more Vitamin B5 than Kidney bean. While Chickpea has 1.588mg of Vitamin B5, Kidney bean has only 0.78mg.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beans, kidney, all types, mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|