Chickpea vs Bread - In-Depth Nutrition Comparison
Differences between Chickpea and Bread
- Chickpea has more Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B5, and Potassium, while Bread has more Selenium, and Vitamin B3.
- Chickpea's daily need coverage for Manganese is 866% higher.
- Bread contains 6 times less Folate than Chickpea. Chickpea contains 557µg of Folate, while Bread contains 86µg.
- The amount of Sodium in Chickpea is lower.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Bread, wheat, toasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|