Chickpea vs Cereal - In-Depth Nutrition Comparison
The main differences between Chickpea and Cereal
- Chickpea is richer in Manganese, Copper, and Fiber, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Daily need coverage for Manganese from Chickpea is 892% higher.
- Chickpea contains 9 times more Fiber than Cereal. Chickpea contains 12.2g of Fiber, while Cereal contains 1.4g.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low glycemic index diet|