Chickpeas vs. French beans — In-Depth Nutrition Comparison

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Significant differences between chickpeas and french beans

Chickpeas have more manganese, copper, folate, iron, phosphorus, zinc, and polyunsaturated fat; however, french beans is richer in fiber.
Chickpeas cover your daily manganese needs 28% more than french beans.
French beans has 3 times less copper than chickpeas. Chickpeas have 0.352mg of copper, while french beans has 0.115mg.
Chickpeas have a higher glycemic index. The glycemic index of chickpeas is 36, while the glycemic index of french beans is 20.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, french, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chickpeas

French beans

Contains more IronIron	+167.6%
Contains more CopperCopper	+206.1%
Contains more ZincZinc	+139.1%
Contains more PhosphorusPhosphorus	+64.7%
Contains more ManganeseManganese	+169.6%
Contains more SeleniumSelenium	+208.3%

Contains more MagnesiumMagnesium	+16.7%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+27.1%
Contains less SodiumSodium	-14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chickpeas

French beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+28.8%
Contains more Vitamin B6Vitamin B6	+32.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+129.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+12.1%

~equal in Vitamin C ~1.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.062mg

~equal in Vitamin B3 ~0.546mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.03mg	0.382mg	28%
Copper	0.352mg	0.115mg	26%
Folate	172µg	75µg	24%
Iron	2.89mg	1.08mg	23%
Phosphorus	168mg	102mg	9%
Zinc	1.53mg	0.64mg	8%
Choline	42.8mg		8%
Fiber	7.6g	9.4g	7%
Selenium	3.7µg	1.2µg	5%
Polyunsaturated fat	1.156g	0.453g	5%
Protein	8.86g	7.05g	4%
Vitamin K	4µg		3%
Vitamin B6	0.139mg	0.105mg	3%
Fats	2.59g	0.76g	3%
Potassium	291mg	370mg	2%
Magnesium	48mg	56mg	2%
Vitamin E	0.35mg		2%
Calories	164kcal	129kcal	2%
Vitamin B5	0.286mg	0.222mg	1%
Saturated fat	0.269g	0.083g	1%
Monounsaturated fat	0.583g	0.052g	1%
Vitamin B1	0.116mg	0.13mg	1%
Carbs	27.42g	24.02g	1%
Calcium	49mg	63mg	1%
Vitamin C	1.3mg	1.2mg	0%
Net carbs	19.82g	14.62g	N/A
Sugar	4.8g		N/A
Sodium	7mg	6mg	0%
Vitamin A	1µg	0µg	0%
Vitamin B2	0.063mg	0.062mg	0%
Vitamin B3	0.526mg	0.546mg	0%
Tryptophan	0.085mg	0.083mg	0%
Threonine	0.329mg	0.297mg	0%
Isoleucine	0.38mg	0.311mg	0%
Leucine	0.631mg	0.563mg	0%
Lysine	0.593mg	0.484mg	0%
Methionine	0.116mg	0.106mg	0%
Phenylalanine	0.475mg	0.381mg	0%
Valine	0.372mg	0.369mg	0%
Histidine	0.244mg	0.196mg	0%