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  6. Chickpeas vs. Great northern beans

Chickpeas vs. Great northern beans — In-Depth Nutrition Comparison

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Important differences between chickpeas and great northern beans

  • Great northern beans has less manganese, folate, copper, iron, zinc, and polyunsaturated fat.
  • Chickpeas' daily need coverage for manganese is 22% more.
  • Chickpeas have 6 times more polyunsaturated fat than great northern beans. Chickpeas have 1.156g of polyunsaturated fat, while great northern beans has 0.187g.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Beans, great northern, mature seeds, cooked, boiled, without salt.

Infographic

Chickpeas vs Great northern beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 20% 35% 80% 82% 24% 71% 0.26% 68% 22%
Contains more IronIron +35.7%
Contains more CopperCopper +42.5%
Contains more ZincZinc +73.9%
Contains more ManganeseManganese +98.8%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +34.4%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +10.8%
~equal in Magnesium ~50mg
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 0% 0% 40% 14% 13% 16% 27% 0% 0% 77% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +36.2%
Contains more Vitamin B3Vitamin B3 +29.5%
~equal in Vitamin C ~1.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.059mg
~equal in Vitamin B5 ~0.266mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Great northern beans DV% diff.
Manganese 1.03mg 0.518mg 22%
Folate 172µg 102µg 18%
Copper 0.352mg 0.247mg 12%
Iron 2.89mg 2.13mg 10%
Choline 42.8mg 8%
Zinc 1.53mg 0.88mg 6%
Polyunsaturated fat 1.156g 0.187g 6%
Vitamin B1 0.116mg 0.158mg 4%
Fats 2.59g 0.45g 3%
Vitamin K 4µg 3%
Potassium 291mg 391mg 3%
Vitamin B6 0.139mg 0.117mg 2%
Vitamin E 0.35mg 2%
Calories 164kcal 118kcal 2%
Carbs 27.42g 21.09g 2%
Fiber 7.6g 7g 2%
Calcium 49mg 68mg 2%
Selenium 3.7µg 4.1µg 1%
Protein 8.86g 8.33g 1%
Monounsaturated fat 0.583g 0.021g 1%
Vitamin B3 0.526mg 0.681mg 1%
Saturated fat 0.269g 0.14g 1%
Vitamin C 1.3mg 1.3mg 0%
Net carbs 19.82g 14.09g N/A
Magnesium 48mg 50mg 0%
Sugar 4.8g N/A
Phosphorus 168mg 165mg 0%
Sodium 7mg 2mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B2 0.063mg 0.059mg 0%
Vitamin B5 0.286mg 0.266mg 0%
Tryptophan 0.085mg 0.099mg 0%
Threonine 0.329mg 0.351mg 0%
Isoleucine 0.38mg 0.368mg 0%
Leucine 0.631mg 0.665mg 0%
Lysine 0.593mg 0.572mg 0%
Methionine 0.116mg 0.125mg 0%
Phenylalanine 0.475mg 0.451mg 0%
Valine 0.372mg 0.436mg 0%
Histidine 0.244mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
8% 21% 69%
Protein: 8.33 g
Fats: 0.45 g
Carbs: 21.09 g
Water: 69 g
Other: 1.13 g
Contains more FatsFats +475.6%
Contains more CarbsCarbs +30%
Contains more WaterWater +14.6%
Contains more OtherOther +22.8%
~equal in Protein ~8.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
40% 6% 54%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +2676.2%
Contains more Poly. FatPolyunsaturated fat +518.2%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Great northern beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.