Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Chickpea vs Lima bean - In-Depth Nutrition Comparison

Compare

How are Chickpea and Lima bean different?

  • Chickpea is higher than Lima bean in Manganese, Folate, Copper, Vitamin B6, Vitamin B1, Iron, Vitamin B5, Fiber, Phosphorus, and Zinc.
  • Chickpea covers your daily need of Manganese 904% more than Lima bean.
  • Chickpea contains 7 times more Folate than Lima bean. Chickpea contains 557µg of Folate, while Lima bean contains 83µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Chickpea vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +235.3%
Contains more Iron +80.3%
Contains more Magnesium +83.7%
Contains more Phosphorus +127%
Contains more Potassium +41.3%
Contains more Zinc +190.5%
Contains more Copper +179.1%
Contains less Sodium -91.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 162% 57% 108% 64% 4% 76% 219%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Contains more Calcium +235.3%
Contains more Iron +80.3%
Contains more Magnesium +83.7%
Contains more Phosphorus +127%
Contains more Potassium +41.3%
Contains more Zinc +190.5%
Contains more Copper +179.1%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +276.3%
Contains more Vitamin B6 +232.3%
Contains more Folate +571.1%
Contains more Vitamin K +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +355.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +196.3%
Contains more Vitamin B2 +285.5%
Contains more Vitamin B3 +266%
Contains more Vitamin B5 +276.3%
Contains more Vitamin B6 +232.3%
Contains more Folate +571.1%
Contains more Vitamin K +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Lima bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea Lima bean Opinion
Net carbs 50.75g 13.88g Chickpea
Protein 20.47g 7.8g Chickpea
Fats 6.04g 0.38g Chickpea
Carbs 62.95g 20.88g Chickpea
Calories 378kcal 115kcal Chickpea
Starch g g
Fructose g g
Sugar 10.7g 2.9g Lima bean
Fiber 12.2g 7g Chickpea
Calcium 57mg 17mg Chickpea
Iron 4.31mg 2.39mg Chickpea
Magnesium 79mg 43mg Chickpea
Phosphorus 252mg 111mg Chickpea
Potassium 718mg 508mg Chickpea
Sodium 24mg 2mg Lima bean
Zinc 2.76mg 0.95mg Chickpea
Copper 0.656mg 0.235mg Chickpea
Vitamin A 67IU 0IU Chickpea
Vitamin E 0.82mg 0.18mg Chickpea
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 0mg Chickpea
Vitamin B1 0.477mg 0.161mg Chickpea
Vitamin B2 0.212mg 0.055mg Chickpea
Vitamin B3 1.541mg 0.421mg Chickpea
Vitamin B5 1.588mg 0.422mg Chickpea
Vitamin B6 0.535mg 0.161mg Chickpea
Folate 557µg 83µg Chickpea
Vitamin B12 0µg 0µg
Vitamin K 9µg 2µg Chickpea
Tryptophan 0.2mg 0.092mg Chickpea
Threonine 0.766mg 0.337mg Chickpea
Isoleucine 0.882mg 0.411mg Chickpea
Leucine 1.465mg 0.673mg Chickpea
Lysine 1.377mg 0.523mg Chickpea
Methionine 0.27mg 0.099mg Chickpea
Phenylalanine 1.103mg 0.449mg Chickpea
Valine 0.865mg 0.469mg Chickpea
Histidine 0.566mg 0.238mg Chickpea
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.603g 0.089g Lima bean
Monounsaturated Fat 1.377g 0.034g Chickpea
Polyunsaturated fat 2.731g 0.171g Chickpea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
16
Lima bean
Mineral Summary Score
88
Chickpea
40
Lima bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
47%
Lima bean
Carbohydrates
63%
Chickpea
21%
Lima bean
Fats
28%
Chickpea
2%
Lima bean

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.514g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 4)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $0.2)
Which food is richer in minerals?
Chickpea
Chickpea is relatively richer in minerals
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.