Chickpeas vs. Lima bean — In-Depth Nutrition Comparison
How are Chickpeas and Lima bean different?
- Chickpeas is higher in Manganese, Folate, Copper, Phosphorus, Iron, and Zinc, however, Lima bean is richer in Potassium.
- Daily need coverage for Manganese from Chickpeas is 22% higher.
- Chickpeas contains 3 times more Calcium than Lima bean. While Chickpeas contains 49mg of Calcium, Lima bean contains only 17mg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|