Chickpeas vs. Nattō — In-Depth Nutrition Comparison
Compare
Significant differences between chickpeas and nattō
- Chickpeas have more folate; however, nattō is richer in iron, copper, manganese, calcium, magnesium, vitamin K, zinc, vitamin C, and potassium.
- Nattō covers your daily iron needs 71% more than chickpeas.
- Nattō has 22 times less folate than chickpeas. Chickpeas have 172µg of folate, while nattō has 8µg.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of chickpeas is 36.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +150.5% |
| Contains more IronIron | +197.6% |
| Contains more CopperCopper | +89.5% |
| Contains more ZincZinc | +98% |
| Contains more ManganeseManganese | +48.3% |
| Contains more SeleniumSelenium | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin KVitamin K | +477.5% |
| Contains more CholineCholine | +33.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +116.2% |
| Contains more ProteinProtein | +119% |
| Contains more FatsFats | +324.7% |
| Contains more OtherOther | +106.5% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +316.8% |
| Contains more Poly. FatPolyunsaturated fat | +437.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.89mg | 8.6mg | 71% |
| Folate | 172µg | 8µg | 41% |
| Copper | 0.352mg | 0.667mg | 35% |
| Polyunsaturated fat | 1.156g | 6.21g | 34% |
| Manganese | 1.03mg | 1.528mg | 22% |
| Protein | 8.86g | 19.4g | 21% |
| Calcium | 49mg | 217mg | 17% |
| Magnesium | 48mg | 115mg | 16% |
| Vitamin K | 4µg | 23.1µg | 16% |
| Zinc | 1.53mg | 3.03mg | 14% |
| Fats | 2.59g | 11g | 13% |
| Vitamin C | 1.3mg | 13mg | 13% |
| Potassium | 291mg | 729mg | 13% |
| Vitamin B2 | 0.063mg | 0.19mg | 10% |
| Selenium | 3.7µg | 8.8µg | 9% |
| Fiber | 7.6g | 5.4g | 9% |
| Saturated fat | 0.269g | 1.591g | 6% |
| Monounsaturated fat | 0.583g | 2.43g | 5% |
| Carbs | 27.42g | 12.68g | 5% |
| Vitamin B1 | 0.116mg | 0.16mg | 4% |
| Choline | 42.8mg | 57mg | 3% |
| Vitamin B3 | 0.526mg | 0mg | 3% |
| Calories | 164kcal | 211kcal | 2% |
| Vitamin E | 0.35mg | 0.01mg | 2% |
| Vitamin B5 | 0.286mg | 0.215mg | 1% |
| Vitamin B6 | 0.139mg | 0.13mg | 1% |
| Phosphorus | 168mg | 174mg | 1% |
| Net carbs | 19.82g | 7.28g | N/A |
| Sugar | 4.8g | 4.89g | N/A |
| Sodium | 7mg | 7mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.223mg | 0% |
| Threonine | 0.329mg | 0.813mg | 0% |
| Isoleucine | 0.38mg | 0.931mg | 0% |
| Leucine | 0.631mg | 1.509mg | 0% |
| Lysine | 0.593mg | 1.145mg | 0% |
| Methionine | 0.116mg | 0.208mg | 0% |
| Phenylalanine | 0.475mg | 0.941mg | 0% |
| Valine | 0.372mg | 1.018mg | 0% |
| Histidine | 0.244mg | 0.512mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
57%
116%
Comparison summary
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Chickpeas is lower in Sugar (difference - 0.09g)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 1.322g)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpeas is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.