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  6. Chickpeas vs. Nattō

Chickpeas vs. Nattō — In-Depth Nutrition Comparison

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Significant differences between chickpeas and nattō

  • Chickpeas have more folate; however, nattō is richer in iron, copper, protein, manganese, calcium, magnesium, vitamin K, zinc, and vitamin C.
  • Nattō covers your daily iron needs 71% more than chickpeas.
  • Nattō has 22 times less folate than chickpeas. Chickpeas have 172µg of folate, while nattō has 8µg.
  • Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of chickpeas is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Natto.

Infographic

Chickpeas vs Nattō infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Nattō
Nattō
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +342.9%
Contains more PotassiumPotassium +150.5%
Contains more IronIron +197.6%
Contains more CopperCopper +89.5%
Contains more ZincZinc +98%
Contains more ManganeseManganese +48.3%
Contains more SeleniumSelenium +137.8%
~equal in Phosphorus ~174mg
~equal in Sodium ~7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4.3% 0% 0.33% 7% 29% 15% 9.9% 17% 32% 0% 10% 129%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +2050%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin KVitamin K +477.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpeas Nattō DV% diff.
Iron 2.89mg 8.6mg 71%
Folate 172µg 8µg 41%
Copper 0.352mg 0.667mg 35%
Polyunsaturated fat 1.156g 6.21g 34%
Manganese 1.03mg 1.528mg 22%
Protein 8.86g 19.4g 21%
Calcium 49mg 217mg 17%
Magnesium 48mg 115mg 16%
Vitamin K 4µg 23.1µg 16%
Zinc 1.53mg 3.03mg 14%
Fats 2.59g 11g 13%
Vitamin C 1.3mg 13mg 13%
Potassium 291mg 729mg 13%
Vitamin B2 0.063mg 0.19mg 10%
Fiber 7.6g 5.4g 9%
Selenium 3.7µg 8.8µg 9%
Saturated fat 0.269g 1.591g 6%
Carbs 27.42g 12.68g 5%
Monounsaturated fat 0.583g 2.43g 5%
Vitamin B1 0.116mg 0.16mg 4%
Vitamin B3 0.526mg 0mg 3%
Choline 42.8mg 57mg 3%
Calories 164kcal 211kcal 2%
Vitamin E 0.35mg 0.01mg 2%
Phosphorus 168mg 174mg 1%
Vitamin B5 0.286mg 0.215mg 1%
Vitamin B6 0.139mg 0.13mg 1%
Protein per 100 calories 5.4g 9.2g N/A
Calories per 10 g protein 185kcal 109kcal N/A
Weight per 100 calories 61g 47g N/A
Unsaturated / Saturated Fat ratio 6.5 5.4 N/A
Net carbs 19.82g 7.28g N/A
Sugar 4.8g 4.89g N/A
Sodium 7mg 7mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.085mg 0.223mg 0%
Threonine 0.329mg 0.813mg 0%
Isoleucine 0.38mg 0.931mg 0%
Leucine 0.631mg 1.509mg 0%
Lysine 0.593mg 1.145mg 0%
Methionine 0.116mg 0.208mg 0%
Phenylalanine 0.475mg 0.941mg 0%
Valine 0.372mg 1.018mg 0%
Histidine 0.244mg 0.512mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Nattō
Nattō
2
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +116.2%
Contains more ProteinProtein +119%
Contains more FatsFats +324.7%
~equal in Water ~55.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +316.8%
Contains more Poly. FatPolyunsaturated fat +437.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.