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Chickpea vs Nattō - In-Depth Nutrition Comparison

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How are Chickpea and Nattō different?

  • Chickpea is higher in Manganese, Folate, Vitamin B6, Vitamin B5, Fiber, and Vitamin B1, however Nattō is richer in Iron, Calcium, Selenium, and Vitamin K.
  • Daily need coverage for Manganese from Chickpea is 860% higher.
  • Chickpea contains 70 times more Folate than Nattō. While Chickpea contains 557µg of Folate, Nattō contains only 8µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Natto are the varieties used in this article.

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Chickpea vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +44.8%
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Equal in Potassium - 729
Equal in Copper - 0.667
Equal in Zinc - 3.03
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Phosphorus +44.8%
Contains more Iron +99.5%
Contains more Calcium +280.7%
Contains more Magnesium +45.6%
Contains less Sodium -70.8%
Equal in Potassium - 729
Equal in Copper - 0.667
Equal in Zinc - 3.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +6862.5%
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin B1 +198.1%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +311.5%
Contains more Folate +6862.5%
Contains more Vitamin C +225%
Contains more Vitamin K +156.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
20
Nattō
Mineral Summary Score
88
Chickpea
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
116%
Nattō
Carbohydrates
63%
Chickpea
13%
Nattō
Fats
28%
Chickpea
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Nattō
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 0.988g)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 20)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.1)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Chickpea Nattō Opinion
Calories 378 211 Chickpea
Protein 20.47 19.4 Chickpea
Fats 6.04 11 Nattō
Vitamin C 4 13 Nattō
Carbs 62.95 12.68 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 4.31 8.6 Nattō
Calcium 57 217 Nattō
Potassium 718 729 Nattō
Magnesium 79 115 Nattō
Sugar 10.7 4.89 Nattō
Fiber 12.2 5.4 Chickpea
Copper 0.656 0.667 Nattō
Zinc 2.76 3.03 Nattō
Starch
Phosphorus 252 174 Chickpea
Sodium 24 7 Nattō
Vitamin A 67 0 Chickpea
Vitamin E 0.82 0.01 Chickpea
Vitamin D 0 0
Vitamin B1 0.477 0.16 Chickpea
Vitamin B2 0.212 0.19 Chickpea
Vitamin B3 1.541 0 Chickpea
Vitamin B5 1.588 0.215 Chickpea
Vitamin B6 0.535 0.13 Chickpea
Vitamin B12 0 0
Vitamin K 9 23.1 Nattō
Folate 557 8 Chickpea
Trans Fat 0 0
Saturated Fat 0.603 1.591 Chickpea
Monounsaturated Fat 1.377 2.43 Nattō
Polyunsaturated fat 2.731 6.21 Nattō
Tryptophan 0.2 0.223 Nattō
Threonine 0.766 0.813 Nattō
Isoleucine 0.882 0.931 Nattō
Leucine 1.465 1.509 Nattō
Lysine 1.377 1.145 Chickpea
Methionine 0.27 0.208 Chickpea
Phenylalanine 1.103 0.941 Chickpea
Valine 0.865 1.018 Nattō
Histidine 0.566 0.512 Chickpea
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.