Chickpeas vs. Noodles — In-Depth Nutrition Comparison
What are the differences between Chickpeas and Noodles?
- Chickpeas is higher in Manganese, Copper, Fiber, Folate, Iron, and Phosphorus, yet Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
- Noodles's daily need coverage for Selenium is 37% more.
- Chickpeas has 6 times more Fiber than Noodles. While Chickpeas has 7.6g of Fiber, Noodles has only 1.2g.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|