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Chickpeas vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between chickpeas and noodles?

  • Chickpeas are higher in manganese, copper, fiber, folate, iron, and phosphorus, yet noodles is higher in selenium, vitamin B1, and vitamin B3.
  • Noodles's daily need coverage for selenium is 37% more.
  • Chickpeas have 6 times more fiber than noodles. While chickpeas have 7.6g of fiber, noodles has only 1.2g.
  • The glycemic index of chickpeas is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.

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Chickpeas vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +308.3%
Contains more PotassiumPotassium +665.8%
Contains more IronIron +96.6%
Contains more CopperCopper +259.2%
Contains more ZincZinc +135.4%
Contains more PhosphorusPhosphorus +121.1%
Contains more ManganeseManganese +227%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +545.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +105.9%
Contains more Vitamin B6Vitamin B6 +202.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.8%
Contains more CholineCholine +66.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +149.1%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B3Vitamin B3 +294.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Chickpeas Noodles DV% diff.
Selenium 3.7µg 23.9µg 37%
Manganese 1.03mg 0.315mg 31%
Copper 0.352mg 0.098mg 28%
Fiber 7.6g 1.2g 26%
Folate 172µg 84µg 22%
Iron 2.89mg 1.47mg 18%
Vitamin B1 0.116mg 0.289mg 14%
Phosphorus 168mg 76mg 13%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.526mg 2.077mg 10%
Protein 8.86g 4.54g 9%
Zinc 1.53mg 0.65mg 8%
Potassium 291mg 38mg 7%
Vitamin B6 0.139mg 0.046mg 7%
Vitamin B2 0.063mg 0.136mg 6%
Magnesium 48mg 21mg 6%
Polyunsaturated fat 1.156g 0.552g 4%
Calcium 49mg 12mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 4µg 0µg 3%
Choline 42.8mg 25.7mg 3%
Saturated fat 0.269g 0.419g 1%
Calories 164kcal 138kcal 1%
Vitamin D 0µg 0.1µg 1%
Fats 2.59g 2.07g 1%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 4IU 1%
Carbs 27.42g 25.16g 1%
Vitamin C 1.3mg 0mg 1%
Vitamin E 0.35mg 0.17mg 1%
Net carbs 19.82g 23.96g N/A
Sugar 4.8g 0.4g N/A
Sodium 7mg 5mg 0%
Vitamin B5 0.286mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Monounsaturated fat 0.583g 0.581g 0%
Tryptophan 0.085mg 0.043mg 0%
Threonine 0.329mg 0.138mg 0%
Isoleucine 0.38mg 0.19mg 0%
Leucine 0.631mg 0.365mg 0%
Lysine 0.593mg 0.137mg 0%
Methionine 0.116mg 0.086mg 0%
Phenylalanine 0.475mg 0.24mg 0%
Valine 0.372mg 0.22mg 0%
Histidine 0.244mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +95.2%
Contains more FatsFats +25.1%
Contains more OtherOther +84%
Contains more WaterWater +12.5%
~equal in Carbs ~25.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Poly. FatPolyunsaturated fat +109.4%
~equal in Monounsaturated fat ~0.581g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.