Chickpea vs Noodle - In-Depth Nutrition Comparison
What are the main differences between Chickpea and Noodle?
- Chickpea is richer in Manganese, Folate, Copper, Fiber, Vitamin B6, Iron, Vitamin B5, Phosphorus, and Potassium, yet Noodle is richer in Selenium.
- Chickpea's daily need coverage for Manganese is 913% higher.
- Chickpea has 19 times more Potassium than Noodle. Chickpea has 718mg of Potassium, while Noodle has 38mg.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, egg, enriched, cooked types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|