Chickpeas vs. Noodles — In-Depth Nutrition Comparison
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What are the differences between chickpeas and noodles?
- Chickpeas are higher in manganese, copper, fiber, folate, iron, and phosphorus, yet noodles is higher in selenium, vitamin B1, and vitamin B3.
- Noodles's daily need coverage for selenium is 37% more.
- Chickpeas have 6 times more fiber than noodles. While chickpeas have 7.6g of fiber, noodles has only 1.2g.
- The glycemic index of chickpeas is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +308.3% |
| Contains more PotassiumPotassium | +665.8% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +259.2% |
| Contains more ZincZinc | +135.4% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains more ManganeseManganese | +227% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +545.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +202.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +104.8% |
| Contains more CholineCholine | +66.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +149.1% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +294.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.2% |
| Contains more FatsFats | +25.1% |
| Contains more OtherOther | +84% |
| Contains more WaterWater | +12.5% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.4% |
~equal in
Monounsaturated fat
~0.581g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.7µg | 23.9µg | 37% |
| Manganese | 1.03mg | 0.315mg | 31% |
| Copper | 0.352mg | 0.098mg | 28% |
| Fiber | 7.6g | 1.2g | 26% |
| Folate | 172µg | 84µg | 22% |
| Iron | 2.89mg | 1.47mg | 18% |
| Vitamin B1 | 0.116mg | 0.289mg | 14% |
| Phosphorus | 168mg | 76mg | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.526mg | 2.077mg | 10% |
| Protein | 8.86g | 4.54g | 9% |
| Zinc | 1.53mg | 0.65mg | 8% |
| Potassium | 291mg | 38mg | 7% |
| Vitamin B6 | 0.139mg | 0.046mg | 7% |
| Vitamin B2 | 0.063mg | 0.136mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Polyunsaturated fat | 1.156g | 0.552g | 4% |
| Calcium | 49mg | 12mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 4µg | 0µg | 3% |
| Choline | 42.8mg | 25.7mg | 3% |
| Saturated fat | 0.269g | 0.419g | 1% |
| Calories | 164kcal | 138kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 2.59g | 2.07g | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 27.42g | 25.16g | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Net carbs | 19.82g | 23.96g | N/A |
| Sugar | 4.8g | 0.4g | N/A |
| Sodium | 7mg | 5mg | 0% |
| Vitamin B5 | 0.286mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Monounsaturated fat | 0.583g | 0.581g | 0% |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.329mg | 0.138mg | 0% |
| Isoleucine | 0.38mg | 0.19mg | 0% |
| Leucine | 0.631mg | 0.365mg | 0% |
| Lysine | 0.593mg | 0.137mg | 0% |
| Methionine | 0.116mg | 0.086mg | 0% |
| Phenylalanine | 0.475mg | 0.24mg | 0% |
| Valine | 0.372mg | 0.22mg | 0% |
| Histidine | 0.244mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
20%
Minerals Daily Need Coverage Score
57%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Chickpeas is lower in Saturated fat (difference - 0.15g)
Which food is lower in glycemic index?
Chickpeas is lower in glycemic index (difference - 14)
Which food is cheaper?
Chickpeas is cheaper (difference - $1)
Which food is richer in minerals?
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.