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Chickpeas vs. Noodles — In-Depth Nutrition Comparison

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What are the differences between Chickpeas and Noodles?

  • Chickpeas is higher in Manganese, Copper, Fiber, Folate, Iron, and Phosphorus, yet Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
  • Noodles's daily need coverage for Selenium is 37% more.
  • Chickpeas has 6 times more Fiber than Noodles. While Chickpeas has 7.6g of Fiber, Noodles has only 1.2g.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types in this article.

Infographic

Chickpeas vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +308.3%
Contains more Iron +96.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +121.1%
Contains more Potassium +665.8%
Contains more Zinc +135.4%
Contains more Copper +259.2%
Contains more Manganese +227%
Contains less Sodium -28.6%
Contains more Selenium +545.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +308.3%
Contains more Iron +96.6%
Contains more Magnesium +128.6%
Contains more Phosphorus +121.1%
Contains more Potassium +665.8%
Contains more Zinc +135.4%
Contains more Copper +259.2%
Contains more Manganese +227%
Contains less Sodium -28.6%
Contains more Selenium +545.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +28.6%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +202.2%
Contains more Folate +104.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149.1%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin E +105.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +202.2%
Contains more Folate +104.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +149.1%
Contains more Vitamin B2 +115.9%
Contains more Vitamin B3 +294.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.263

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +95.2%
Contains more Fats +25.1%
Contains more Other +84%
Contains more Water +12.5%
Equal in Carbs - 25.16
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +95.2%
Contains more Fats +25.1%
Contains more Other +84%
Contains more Water +12.5%
Equal in Carbs - 25.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +109.4%
Equal in Monounsaturated Fat - 0.581
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -35.8%
Contains more Polyunsaturated fat +109.4%
Equal in Monounsaturated Fat - 0.581

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Noodles Opinion
Net carbs 19.82g 23.96g Noodles
Protein 8.86g 4.54g Chickpeas
Fats 2.59g 2.07g Chickpeas
Carbs 27.42g 25.16g Chickpeas
Calories 164kcal 138kcal Chickpeas
Sugar 4.8g 0.4g Noodles
Fiber 7.6g 1.2g Chickpeas
Calcium 49mg 12mg Chickpeas
Iron 2.89mg 1.47mg Chickpeas
Magnesium 48mg 21mg Chickpeas
Phosphorus 168mg 76mg Chickpeas
Potassium 291mg 38mg Chickpeas
Sodium 7mg 5mg Noodles
Zinc 1.53mg 0.65mg Chickpeas
Copper 0.352mg 0.098mg Chickpeas
Manganese 1.03mg 0.315mg Chickpeas
Selenium 3.7µg 23.9µg Noodles
Vitamin A 27IU 21IU Chickpeas
Vitamin A RAE 1µg 6µg Noodles
Vitamin E 0.35mg 0.17mg Chickpeas
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.289mg Noodles
Vitamin B2 0.063mg 0.136mg Noodles
Vitamin B3 0.526mg 2.077mg Noodles
Vitamin B5 0.286mg 0.263mg Chickpeas
Vitamin B6 0.139mg 0.046mg Chickpeas
Folate 172µg 84µg Chickpeas
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 4µg 0µg Chickpeas
Tryptophan 0.085mg 0.043mg Chickpeas
Threonine 0.329mg 0.138mg Chickpeas
Isoleucine 0.38mg 0.19mg Chickpeas
Leucine 0.631mg 0.365mg Chickpeas
Lysine 0.593mg 0.137mg Chickpeas
Methionine 0.116mg 0.086mg Chickpeas
Phenylalanine 0.475mg 0.24mg Chickpeas
Valine 0.372mg 0.22mg Chickpeas
Histidine 0.244mg 0.121mg Chickpeas
Cholesterol 0mg 29mg Chickpeas
Trans Fat 0g 0.029g Chickpeas
Saturated Fat 0.269g 0.419g Chickpeas
Monounsaturated Fat 0.583g 0.581g Chickpeas
Polyunsaturated fat 1.156g 0.552g Chickpeas

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
21%
Noodles
Minerals Daily Need Coverage Score
57%
Chickpeas
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 14)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $1)
Which food is richer in minerals?
Chickpeas
Chickpeas is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.