Chickpea vs Pasta - In-Depth Nutrition Comparison
Significant differences between Chickpea and Pasta
- The amount of Manganese, Folate, Copper, Iron, Vitamin B6, Vitamin B5, Phosphorus, Vitamin B1, Potassium, and Zinc in Chickpea is higher than in Pasta.
- Chickpea covers your daily Manganese needs 917% more than Pasta.
- Pasta has 30 times less Potassium than Chickpea. Chickpea has 718mg of Potassium, while Pasta has 24mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|