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  6. Chickpeas vs. Pork

Chickpeas vs. Pork — In-Depth Nutrition Comparison

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How are Chickpeas and Pork different?

  • Chickpeas is higher in Manganese, Folate, Copper, Fiber, and Iron, however, Pork is richer in Selenium, Vitamin B1, Vitamin B12, and Vitamin B3.
  • Daily need coverage for Selenium from Pork is 76% higher.

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Chickpeas vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
6
:
4
Pork
Pork
Contains more Calcium +157.9%
Contains more Iron +232.2%
Contains more Magnesium +71.4%
Contains less Sodium -88.7%
Contains more Copper +382.2%
Contains more Manganese +11344.4%
Contains more Phosphorus +46.4%
Contains more Potassium +45.4%
Contains more Zinc +56.2%
Contains more Selenium +1124.3%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +157.9%
Contains more Iron +232.2%
Contains more Magnesium +71.4%
Contains less Sodium -88.7%
Contains more Copper +382.2%
Contains more Manganese +11344.4%
Contains more Phosphorus +46.4%
Contains more Potassium +45.4%
Contains more Zinc +56.2%
Contains more Selenium +1124.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
5
:
7
Pork
Pork
Contains more Vitamin A +285.7%
Contains more Vitamin E +20.7%
Contains more Vitamin C +116.7%
Contains more Folate +3340%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +656%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +857.6%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +233.8%
Contains more Vitamin B12 +∞%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +285.7%
Contains more Vitamin E +20.7%
Contains more Vitamin C +116.7%
Contains more Folate +3340%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +656%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +857.6%
Contains more Vitamin B5 +144.1%
Contains more Vitamin B6 +233.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
3
:
2
Pork
Pork
Contains more Carbs +∞%
Contains more Protein +208.4%
Contains more Fats +437.5%
Equal in Water - 57.87
Equal in Other - 0.89
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Protein +208.4%
Contains more Fats +437.5%
Equal in Water - 57.87
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
1
:
2
Pork
Pork
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +961.7%
Equal in Polyunsaturated fat - 1.2
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +961.7%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Pork
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Pork Opinion
Net carbs 19.82g 0g Chickpeas
Protein 8.86g 27.32g Pork
Fats 2.59g 13.92g Pork
Carbs 27.42g 0g Chickpeas
Calories 164kcal 242kcal Pork
Sugar 4.8g 0g Pork
Fiber 7.6g 0g Chickpeas
Calcium 49mg 19mg Chickpeas
Iron 2.89mg 0.87mg Chickpeas
Magnesium 48mg 28mg Chickpeas
Phosphorus 168mg 246mg Pork
Potassium 291mg 423mg Pork
Sodium 7mg 62mg Chickpeas
Zinc 1.53mg 2.39mg Pork
Copper 0.352mg 0.073mg Chickpeas
Manganese 1.03mg 0.009mg Chickpeas
Selenium 3.7µg 45.3µg Pork
Vitamin A 27IU 7IU Chickpeas
Vitamin A RAE 1µg 2µg Pork
Vitamin E 0.35mg 0.29mg Chickpeas
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 1.3mg 0.6mg Chickpeas
Vitamin B1 0.116mg 0.877mg Pork
Vitamin B2 0.063mg 0.321mg Pork
Vitamin B3 0.526mg 5.037mg Pork
Vitamin B5 0.286mg 0.698mg Pork
Vitamin B6 0.139mg 0.464mg Pork
Folate 172µg 5µg Chickpeas
Vitamin B12 0µg 0.7µg Pork
Vitamin K 4µg 0µg Chickpeas
Tryptophan 0.085mg 0.338mg Pork
Threonine 0.329mg 1.234mg Pork
Isoleucine 0.38mg 1.26mg Pork
Leucine 0.631mg 2.177mg Pork
Lysine 0.593mg 2.446mg Pork
Methionine 0.116mg 0.712mg Pork
Phenylalanine 0.475mg 1.086mg Pork
Valine 0.372mg 1.473mg Pork
Histidine 0.244mg 1.067mg Pork
Cholesterol 0mg 80mg Chickpeas
Saturated Fat 0.269g 5.23g Chickpeas
Monounsaturated Fat 0.583g 6.19g Pork
Polyunsaturated fat 1.156g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
56%
Pork
Minerals Daily Need Coverage Score
57%
Chickpeas
55%
Pork

Comparison summary

Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 36)
Which food is cheaper?
Pork
Pork is cheaper (difference - $0.2)
Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 4.961g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.