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  6. Chickpeas vs. Pork

Chickpeas vs. Pork — In-Depth Nutrition Comparison

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How are chickpeas and pork different?

  • Chickpeas are higher in manganese, folate, copper, fiber, and iron; however, pork is richer in selenium, vitamin B1, vitamin B12, and vitamin B3.
  • Daily need coverage for selenium for pork is 76% higher.
  • Pork has a lower glycemic index (0) than chickpeas (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Chickpeas vs Pork infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +157.9%
Contains more IronIron +232.2%
Contains more CopperCopper +382.2%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +11344.4%
Contains more PotassiumPotassium +45.4%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +46.4%
Contains more SeleniumSelenium +1124.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin EVitamin E +20.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3340%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656%
Contains more Vitamin B2Vitamin B2 +409.5%
Contains more Vitamin B3Vitamin B3 +857.6%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119.4%

All nutrients comparison - raw data values

Nutrient Chickpeas Pork DV% diff.
Selenium 3.7µg 45.3µg 76%
Vitamin B1 0.116mg 0.877mg 63%
Manganese 1.03mg 0.009mg 44%
Folate 172µg 5µg 42%
Protein 8.86g 27.32g 37%
Copper 0.352mg 0.073mg 31%
Fiber 7.6g 0g 30%
Vitamin B12 0µg 0.7µg 29%
Vitamin B3 0.526mg 5.037mg 28%
Cholesterol 0mg 80mg 27%
Iron 2.89mg 0.87mg 25%
Vitamin B6 0.139mg 0.464mg 25%
Saturated fat 0.269g 5.23g 23%
Vitamin B2 0.063mg 0.321mg 20%
Fats 2.59g 13.92g 17%
Monounsaturated fat 0.583g 6.19g 14%
Phosphorus 168mg 246mg 11%
Choline 42.8mg 93.9mg 9%
Carbs 27.42g 0g 9%
Zinc 1.53mg 2.39mg 8%
Vitamin B5 0.286mg 0.698mg 8%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Magnesium 48mg 28mg 5%
Calories 164kcal 242kcal 4%
Potassium 291mg 423mg 4%
Vitamin K 4µg 0µg 3%
Calcium 49mg 19mg 3%
Sodium 7mg 62mg 2%
Vitamin C 1.3mg 0.6mg 1%
Net carbs 19.82g 0g N/A
Sugar 4.8g 0g N/A
Vitamin E 0.35mg 0.29mg 0%
Vitamin A 1µg 2µg 0%
Polyunsaturated fat 1.156g 1.2g 0%
Tryptophan 0.085mg 0.338mg 0%
Threonine 0.329mg 1.234mg 0%
Isoleucine 0.38mg 1.26mg 0%
Leucine 0.631mg 2.177mg 0%
Lysine 0.593mg 2.446mg 0%
Methionine 0.116mg 0.712mg 0%
Phenylalanine 0.475mg 1.086mg 0%
Valine 0.372mg 1.473mg 0%
Histidine 0.244mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +208.4%
Contains more FatsFats +437.5%
~equal in Water ~57.87g
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +961.7%
~equal in Polyunsaturated fat ~1.2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.