Chickpea vs Rye - In-Depth Nutrition Comparison
How are Chickpea and Rye different?
- Chickpea is richer in Manganese, Folate, Copper, Iron, Vitamin B6, Vitamin B1, and Choline, while Rye is higher in Selenium, Vitamin B3, and Fiber.
- Chickpea covers your daily need of Manganese 814% more than Rye.
- Chickpea contains 15 times more Folate than Rye. Chickpea contains 557µg of Folate, while Rye contains 38µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rye grain types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|