Chickpeas vs. Rye — In-Depth Nutrition Comparison
How are Chickpeas and Rye different?
- Chickpeas is higher in Folate, however, Rye is richer in Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Vitamin B1, Magnesium, and Vitamin B2.
- Daily need coverage for Manganese from Rye is 67% higher.
- Chickpeas contains 5 times more Folate than Rye. While Chickpeas contains 172µg of Folate, Rye contains only 38µg.
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Rye grain are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|