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  6. Chickpeas vs. Turkey meat

Chickpeas vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between chickpeas and turkey meat

  • Chickpeas have more manganese, folate, fiber, copper, and iron; however, turkey meat is higher in vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Turkey meat covers your daily need for vitamin B3, 57% more than chickpeas.
  • The glycemic index of chickpeas is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Chickpeas vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +165.1%
Contains more CopperCopper +278.5%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +7257.1%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +705.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1811.1%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +346%
Contains more Vitamin B3Vitamin B3 +1720%
Contains more Vitamin B5Vitamin B5 +231.5%
Contains more Vitamin B6Vitamin B6 +343.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +104.2%

All nutrients comparison - raw data values

Nutrient Chickpeas Turkey meat DV% diff.
Vitamin B3 0.526mg 9.573mg 57%
Selenium 3.7µg 29.8µg 47%
Manganese 1.03mg 0.014mg 44%
Vitamin B12 0µg 1.02µg 43%
Folate 172µg 9µg 41%
Protein 8.86g 28.55g 39%
Vitamin B6 0.139mg 0.616mg 37%
Cholesterol 0mg 109mg 36%
Fiber 7.6g 0g 30%
Copper 0.352mg 0.093mg 29%
Iron 2.89mg 1.09mg 23%
Vitamin B2 0.063mg 0.281mg 17%
Vitamin B5 0.286mg 0.948mg 13%
Zinc 1.53mg 2.48mg 9%
Saturated fat 0.269g 2.155g 9%
Carbs 27.42g 0.06g 9%
Phosphorus 168mg 223mg 8%
Choline 42.8mg 87.4mg 8%
Fats 2.59g 7.39g 7%
Vitamin B1 0.116mg 0.045mg 6%
Polyunsaturated fat 1.156g 2.119g 6%
Monounsaturated fat 0.583g 2.647g 5%
Sodium 7mg 103mg 4%
Calcium 49mg 14mg 4%
Magnesium 48mg 30mg 4%
Vitamin K 4µg 0µg 3%
Potassium 291mg 239mg 2%
Vitamin E 0.35mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Calories 164kcal 189kcal 1%
Vitamin A 1µg 12µg 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 19.82g 0.06g N/A
Sugar 4.8g 0g N/A
Trans fat 0g 0.101g N/A
Tryptophan 0.085mg 0.291mg 0%
Threonine 0.329mg 1.004mg 0%
Isoleucine 0.38mg 0.796mg 0%
Leucine 0.631mg 1.925mg 0%
Lysine 0.593mg 2.282mg 0%
Methionine 0.116mg 0.724mg 0%
Phenylalanine 0.475mg 0.903mg 0%
Valine 0.372mg 0.902mg 0%
Histidine 0.244mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +45600%
Contains more OtherOther +91.7%
Contains more ProteinProtein +222.2%
Contains more FatsFats +185.3%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +354%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.