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  6. Chickpeas vs. Khorasan wheat

Chickpeas vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on the differences between chickpeas and khorasan wheat

  • Khorasan wheat is higher than chickpeas in selenium, manganese, vitamin B1, vitamin B3, phosphorus, zinc, magnesium, copper, fiber, and vitamin B5.
  • Khorasan wheat covers your daily selenium needs 141% more than chickpeas.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Chickpeas vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 15% 26% 108% 117% 42% 72% 0.91% 134% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +122.7%
Contains more MagnesiumMagnesium +170.8%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +30.4%
Contains more CopperCopper +43.8%
Contains more ZincZinc +140.5%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +165.5%
Contains more SeleniumSelenium +2102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 7% 0% 29% 15% 9.9% 17% 32% 0% 10% 129% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +122.2%
Contains more FolateFolate +∞%
Contains more CholineCholine +65.9%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin B1Vitamin B1 +387.9%
Contains more Vitamin B2Vitamin B2 +192.1%
Contains more Vitamin B3Vitamin B3 +1112%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +86.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chickpeas Khorasan wheat DV% diff.
Selenium 3.7µg 81.5µg 141%
Manganese 1.03mg 2.735mg 74%
Folate 172µg 43%
Vitamin B1 0.116mg 0.566mg 38%
Vitamin B3 0.526mg 6.375mg 37%
Phosphorus 168mg 364mg 28%
Starch 52.41g 22%
Zinc 1.53mg 3.68mg 20%
Magnesium 48mg 130mg 20%
Copper 0.352mg 0.506mg 17%
Carbs 27.42g 70.58g 14%
Fiber 7.6g 11.1g 14%
Vitamin B5 0.286mg 0.949mg 13%
Protein 8.86g 14.54g 11%
Iron 2.89mg 3.77mg 11%
Vitamin B6 0.139mg 0.259mg 9%
Calories 164kcal 337kcal 9%
Vitamin B2 0.063mg 0.184mg 9%
Polyunsaturated fat 1.156g 0.621g 4%
Choline 42.8mg 25.8mg 3%
Potassium 291mg 403mg 3%
Calcium 49mg 22mg 3%
Vitamin E 0.35mg 0.61mg 2%
Vitamin K 4µg 1.8µg 2%
Fats 2.59g 2.13g 1%
Monounsaturated fat 0.583g 0.213g 1%
Vitamin C 1.3mg 0mg 1%
Net carbs 19.82g 59.48g N/A
Sugar 4.8g 7.84g N/A
Sodium 7mg 5mg 0%
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.269g 0.196g 0%
Tryptophan 0.085mg 0.13mg 0%
Threonine 0.329mg 0.442mg 0%
Isoleucine 0.38mg 0.566mg 0%
Leucine 0.631mg 1.112mg 0%
Lysine 0.593mg 0.416mg 0%
Methionine 0.116mg 0.251mg 0%
Phenylalanine 0.475mg 0.772mg 0%
Valine 0.372mg 0.687mg 0%
Histidine 0.244mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +21.6%
Contains more WaterWater +443.9%
Contains more ProteinProtein +64.1%
Contains more CarbsCarbs +157.4%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.269 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 1.156 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +173.7%
Contains more Poly. FatPolyunsaturated fat +86.2%
Contains less Sat. FatSaturated fat -27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.