Chickpea vs Khorasan wheat - In-Depth Nutrition Comparison
The main differences between Chickpea and Khorasan wheat
- Chickpea is richer in Manganese, Vitamin B6, Copper, Choline, Vitamin B5, and Potassium, yet Khorasan wheat is richer in Selenium, Vitamin B3, Phosphorus, and Magnesium.
- Daily need coverage for Manganese from Chickpea is 807% higher.
- Chickpea contains 4 times more Choline than Khorasan wheat. Chickpea contains 99.3mg of Choline, while Khorasan wheat contains 25.8mg.
Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wheat, KAMUT khorasan, uncooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|