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  6. Chickpeas vs. Khorasan wheat

Chickpeas vs. Khorasan wheat — In-Depth Nutrition Comparison

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A recap on differences between Chickpeas and Khorasan wheat

  • Khorasan wheat is higher than Chickpeas in Selenium, Manganese, Vitamin B1, Vitamin B3, Phosphorus, Zinc, Magnesium, Copper, Fiber, and Vitamin B5.
  • Khorasan wheat covers your daily Selenium needs 141% more than Chickpeas.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt and Wheat, KAMUT khorasan, uncooked.

Infographic

Chickpeas vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
1
:
9
Khorasan wheat
Khorasan wheat
Contains more Calcium +122.7%
Contains more Iron +30.4%
Contains more Magnesium +170.8%
Contains more Phosphorus +116.7%
Contains more Potassium +38.5%
Contains less Sodium -28.6%
Contains more Zinc +140.5%
Contains more Copper +43.8%
Contains more Manganese +165.5%
Contains more Selenium +2102.7%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +122.7%
Contains more Iron +30.4%
Contains more Magnesium +170.8%
Contains more Phosphorus +116.7%
Contains more Potassium +38.5%
Contains less Sodium -28.6%
Contains more Zinc +140.5%
Contains more Copper +43.8%
Contains more Manganese +165.5%
Contains more Selenium +2102.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpeas
Chickpeas
6
:
6
Khorasan wheat
Khorasan wheat
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin E +74.3%
Contains more Vitamin B1 +387.9%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B3 +1112%
Contains more Vitamin B5 +231.8%
Contains more Vitamin B6 +86.3%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin A +170%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin E +74.3%
Contains more Vitamin B1 +387.9%
Contains more Vitamin B2 +192.1%
Contains more Vitamin B3 +1112%
Contains more Vitamin B5 +231.8%
Contains more Vitamin B6 +86.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Fats +21.6%
Contains more Water +443.9%
Contains more Protein +64.1%
Contains more Carbs +157.4%
Contains more Other +82.6%
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Fats +21.6%
Contains more Water +443.9%
Contains more Protein +64.1%
Contains more Carbs +157.4%
Contains more Other +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpeas
Chickpeas
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +86.2%
Contains less Saturated Fat -27.1%
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +173.7%
Contains more Polyunsaturated fat +86.2%
Contains less Saturated Fat -27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpeas Khorasan wheat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpeas Khorasan wheat Opinion
Net carbs 19.82g 59.48g Khorasan wheat
Protein 8.86g 14.54g Khorasan wheat
Fats 2.59g 2.13g Chickpeas
Carbs 27.42g 70.58g Khorasan wheat
Calories 164kcal 337kcal Khorasan wheat
Starch 52.41g Khorasan wheat
Fructose 0.11g Khorasan wheat
Sugar 4.8g 7.84g Chickpeas
Fiber 7.6g 11.1g Khorasan wheat
Calcium 49mg 22mg Chickpeas
Iron 2.89mg 3.77mg Khorasan wheat
Magnesium 48mg 130mg Khorasan wheat
Phosphorus 168mg 364mg Khorasan wheat
Potassium 291mg 403mg Khorasan wheat
Sodium 7mg 5mg Khorasan wheat
Zinc 1.53mg 3.68mg Khorasan wheat
Copper 0.352mg 0.506mg Khorasan wheat
Manganese 1.03mg 2.735mg Khorasan wheat
Selenium 3.7µg 81.5µg Khorasan wheat
Vitamin A 27IU 10IU Chickpeas
Vitamin A RAE 1µg 1µg
Vitamin E 0.35mg 0.61mg Khorasan wheat
Vitamin C 1.3mg 0mg Chickpeas
Vitamin B1 0.116mg 0.566mg Khorasan wheat
Vitamin B2 0.063mg 0.184mg Khorasan wheat
Vitamin B3 0.526mg 6.375mg Khorasan wheat
Vitamin B5 0.286mg 0.949mg Khorasan wheat
Vitamin B6 0.139mg 0.259mg Khorasan wheat
Folate 172µg Chickpeas
Vitamin K 4µg 1.8µg Chickpeas
Tryptophan 0.085mg 0.13mg Khorasan wheat
Threonine 0.329mg 0.442mg Khorasan wheat
Isoleucine 0.38mg 0.566mg Khorasan wheat
Leucine 0.631mg 1.112mg Khorasan wheat
Lysine 0.593mg 0.416mg Chickpeas
Methionine 0.116mg 0.251mg Khorasan wheat
Phenylalanine 0.475mg 0.772mg Khorasan wheat
Valine 0.372mg 0.687mg Khorasan wheat
Histidine 0.244mg 0.379mg Khorasan wheat
Trans Fat 0g 0.005g Chickpeas
Saturated Fat 0.269g 0.196g Khorasan wheat
Monounsaturated Fat 0.583g 0.213g Chickpeas
Polyunsaturated fat 1.156g 0.621g Chickpeas
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpeas Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chickpeas
36%
Khorasan wheat
Minerals Daily Need Coverage Score
57%
Chickpeas
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food is lower in Sugar?
Chickpeas
Chickpeas is lower in Sugar (difference - 3.04g)
Which food is lower in glycemic index?
Chickpeas
Chickpeas is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.