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Chickpea vs Khorasan wheat - In-Depth Nutrition Comparison

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The main differences between Chickpea and Khorasan wheat

  • Chickpea is richer in Manganese, Vitamin B6, Copper, Choline, Vitamin B5, and Potassium, yet Khorasan wheat is richer in Selenium, Vitamin B3, Phosphorus, and Magnesium.
  • Daily need coverage for Manganese from Chickpea is 807% higher.
  • Chickpea contains 4 times more Choline than Khorasan wheat. Chickpea contains 99.3mg of Choline, while Khorasan wheat contains 25.8mg.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Chickpea vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.3%
Contains more Calcium +159.1%
Contains more Potassium +78.2%
Contains more Copper +29.6%
Contains more Magnesium +64.6%
Contains more Zinc +33.3%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 162% 18% 64% 57% 219% 76% 108% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +14.3%
Contains more Calcium +159.1%
Contains more Potassium +78.2%
Contains more Copper +29.6%
Contains more Magnesium +64.6%
Contains more Zinc +33.3%
Contains more Phosphorus +44.4%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 5% 17% 0% 120% 49% 29% 96% 124% 0% 23% 418%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +570%
Contains more Vitamin E +34.4%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +106.6%
Contains more Vitamin K +400%
Contains more Vitamin B1 +18.7%
Contains more Vitamin B3 +313.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chickpea Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea Khorasan wheat Opinion
Calories 378kcal 337kcal Chickpea
Protein 20.47g 14.54g Chickpea
Fats 6.04g 2.13g Chickpea
Vitamin C 4mg 0mg Chickpea
Net carbs 50.75g 59.48g Khorasan wheat
Carbs 62.95g 70.58g Khorasan wheat
Cholesterol 0mg 0mg
Vitamin D 0IU IU Chickpea
Iron 4.31mg 3.77mg Chickpea
Calcium 57mg 22mg Chickpea
Potassium 718mg 403mg Chickpea
Magnesium 79mg 130mg Khorasan wheat
Sugar 10.7g 7.84g Khorasan wheat
Fiber 12.2g 11.1g Chickpea
Copper 0.656mg 0.506mg Chickpea
Zinc 2.76mg 3.68mg Khorasan wheat
Starch g 52.41g Khorasan wheat
Phosphorus 252mg 364mg Khorasan wheat
Sodium 24mg 5mg Khorasan wheat
Vitamin A 67IU 10IU Chickpea
Vitamin E 0.82mg 0.61mg Chickpea
Vitamin D 0µg µg Chickpea
Vitamin B1 0.477mg 0.566mg Khorasan wheat
Vitamin B2 0.212mg 0.184mg Chickpea
Vitamin B3 1.541mg 6.375mg Khorasan wheat
Vitamin B5 1.588mg 0.949mg Chickpea
Vitamin B6 0.535mg 0.259mg Chickpea
Vitamin B12 0µg µg Chickpea
Vitamin K 9µg 1.8µg Chickpea
Folate 557µg µg Chickpea
Trans Fat 0g 0.005g Chickpea
Saturated Fat 0.603g 0.196g Khorasan wheat
Monounsaturated Fat 1.377g 0.213g Chickpea
Polyunsaturated fat 2.731g 0.621g Chickpea
Tryptophan 0.2mg 0.13mg Chickpea
Threonine 0.766mg 0.442mg Chickpea
Isoleucine 0.882mg 0.566mg Chickpea
Leucine 1.465mg 1.112mg Chickpea
Lysine 1.377mg 0.416mg Chickpea
Methionine 0.27mg 0.251mg Chickpea
Phenylalanine 1.103mg 0.772mg Chickpea
Valine 0.865mg 0.687mg Chickpea
Histidine 0.566mg 0.379mg Chickpea
Fructose g 0.11g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
74
Chickpea
36
Khorasan wheat
Mineral Summary Score
88
Chickpea
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
123%
Chickpea
87%
Khorasan wheat
Carbohydrates
63%
Chickpea
71%
Khorasan wheat
Fats
28%
Chickpea
10%
Khorasan wheat

Comparison summary

Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.407g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $1)
Which food is lower in glycemic index?
Chickpea
Chickpea is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chickpea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.