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Chili powder spice vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are Chili powder spice and Balsamic vinegar different?

  • Balsamic vinegar contains less Iron, Vitamin A RAE, Copper, Manganese, Potassium, Phosphorus, Zinc, Magnesium, and Calcium than Chili powder spice.
  • Chili powder spice covers your daily need of Iron 207% more than Balsamic vinegar.
  • Balsamic vinegar contains less Sodium.

Spices, chili powder and Vinegar, balsamic types were used in this article.

Infographic

Chili powder spice vs Balsamic vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +1141.7%
Contains more CalciumCalcium +1122.2%
Contains more PotassiumPotassium +1641.1%
Contains more IronIron +2302.8%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +5275%
Contains more PhosphorusPhosphorus +1478.9%
Contains more ManganeseManganese +1197.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +2646.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +191.8%
Contains more OtherOther +95.9%
Contains more WaterWater +611.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +253.7%
Contains more FructoseFructose +72%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Chili powder spice Balsamic vinegar Opinion
Calories 282kcal 88kcal Chili powder spice
Protein 13.46g 0.49g Chili powder spice
Fats 14.28g 0g Chili powder spice
Vitamin C 0.7mg 0mg Chili powder spice
Net carbs 14.9g 17.03g Balsamic vinegar
Carbs 49.7g 17.03g Chili powder spice
Magnesium 149mg 12mg Chili powder spice
Calcium 330mg 27mg Chili powder spice
Potassium 1950mg 112mg Chili powder spice
Iron 17.3mg 0.72mg Chili powder spice
Sugar 7.19g 14.95g Chili powder spice
Fiber 34.8g Chili powder spice
Copper 1mg 0.026mg Chili powder spice
Zinc 4.3mg 0.08mg Chili powder spice
Phosphorus 300mg 19mg Chili powder spice
Sodium 2867mg 23mg Balsamic vinegar
Vitamin A 29650IU 0IU Chili powder spice
Vitamin A RAE 1483µg 0µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.7mg 0.131mg Chili powder spice
Selenium 20.4µg Chili powder spice
Vitamin B1 0.25mg Chili powder spice
Vitamin B2 0.94mg Chili powder spice
Vitamin B3 11.6mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 28µg Chili powder spice
Choline 66.5mg Chili powder spice
Saturated Fat 2.462g 0g Balsamic vinegar
Monounsaturated Fat 3.211g Chili powder spice
Polyunsaturated fat 8.006g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g 7.38g Balsamic vinegar
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
231%
Chili powder spice
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Chili powder spice
Chili powder spice is lower in Sugar (difference - 7.76g)
Which food is lower in glycemic index?
Chili powder spice
Chili powder spice is lower in glycemic index (difference - 50)
Which food is cheaper?
Chili powder spice
Chili powder spice is cheaper (difference - $4)
Which food is richer in minerals?
Chili powder spice
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2844mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.462g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.