Chili powder spice vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are chili powder spice and balsamic vinegar different?
- Balsamic vinegar contains less iron, vitamin A, copper, manganese, potassium, phosphorus, zinc, magnesium, and protein than chili powder spice.
- Chili powder spice covers your daily need for iron 207% more than balsamic vinegar.
- Balsamic vinegar contains less sodium.
Spices, chili powder and Vinegar, balsamic types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1141.7% |
| Contains more CalciumCalcium | +1122.2% |
| Contains more PotassiumPotassium | +1641.1% |
| Contains more IronIron | +2302.8% |
| Contains more CopperCopper | +3746.2% |
| Contains more ZincZinc | +5275% |
| Contains more PhosphorusPhosphorus | +1478.9% |
| Contains more ManganeseManganese | +1197.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Iron | 17.3mg | 0.72mg | 207% |
| Vitamin A | 1483µg | 0µg | 165% |
| Vitamin B6 | 2.094mg | 161% | |
| Fiber | 34.8g | 139% | |
| Sodium | 2867mg | 23mg | 124% |
| Copper | 1mg | 0.026mg | 108% |
| Vitamin K | 105.7µg | 88% | |
| Vitamin B3 | 11.6mg | 73% | |
| Vitamin B2 | 0.94mg | 72% | |
| Manganese | 1.7mg | 0.131mg | 68% |
| Potassium | 1950mg | 112mg | 54% |
| Polyunsaturated fat | 8.006g | 53% | |
| Phosphorus | 300mg | 19mg | 40% |
| Zinc | 4.3mg | 0.08mg | 38% |
| Selenium | 20.4µg | 37% | |
| Magnesium | 149mg | 12mg | 33% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Calcium | 330mg | 27mg | 30% |
| Protein | 13.46g | 0.49g | 26% |
| Fats | 14.28g | 0g | 22% |
| Vitamin B1 | 0.25mg | 21% | |
| Vitamin B5 | 0.888mg | 18% | |
| Choline | 66.5mg | 12% | |
| Carbs | 49.7g | 17.03g | 11% |
| Saturated fat | 2.462g | 0g | 11% |
| Calories | 282kcal | 88kcal | 10% |
| Monounsaturated fat | 3.211g | 8% | |
| Folate | 28µg | 7% | |
| Fructose | 4.29g | 7.38g | 4% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein per 100 calories | 4.8g | 0.56g | N/A |
| Calories per 10 g protein | 210kcal | 1796kcal | N/A |
| Weight per 100 calories | 35g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | N/A | |
| Net carbs | 14.9g | 17.03g | N/A |
| Sugar | 7.19g | 14.95g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2646.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +191.8% |
| Contains more WaterWater | +611.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.76 g
Glucose:
2.14 g
Fructose:
4.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +253.7% |
| Contains more FructoseFructose | +72% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
