Chili sauce vs. Au jus — In-Depth Nutrition Comparison
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A recap on the differences between chili sauce and au jus
- Chili sauce has more vitamin C, potassium, vitamin B6, and vitamin A; however, au jus is higher in zinc.
- Chili sauce covers your daily vitamin C needs 32% more than au jus.
- Chili sauce has less sodium.
Food varieties used in this article are Sauce, peppers, hot, chili, mature red, canned and Gravy, au jus, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +596.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 1mg | 32% |
| Sodium | 25mg | 478mg | 20% |
| Potassium | 564mg | 81mg | 14% |
| Vitamin B6 | 0.14mg | 0.01mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 0.15mg | 1mg | 8% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Folate | 11µg | 2µg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Phosphorus | 16mg | 30mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B2 | 0.09mg | 0.06mg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Iron | 0.5mg | 0.6mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Choline | 6.1mg | 1% | |
| Protein | 0.9g | 1.2g | 1% |
| Monounsaturated fat | 0.411g | 0.08g | 1% |
| Fats | 0.6g | 0.2g | 1% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Copper | 0.087mg | 0.1mg | 1% |
| Calories | 21kcal | 16kcal | 0% |
| Carbs | 3.9g | 2.5g | 0% |
| Net carbs | 3.2g | 2.5g | N/A |
| Sugar | 2.55g | N/A | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.08g | 0.1g | 0% |
| Polyunsaturated fat | 0.074g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +56% |
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +220% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Mono. FatMonounsaturated fat | +413.8% |
| Contains more Poly. FatPolyunsaturated fat | +640% |
