Chili sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Differences between chili sauce and egg Drop Soup
- Chili sauce is higher than egg Drop Soup in vitamin C, potassium, vitamin B6, copper, and vitamin B2.
- Chili sauce's daily need coverage for vitamin C is 26% higher.
- Chili sauce has 28 times more sugar than egg Drop Soup. While chili sauce has 2.55g of sugar, egg Drop Soup has only 0.09g.
The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, egg drop, Chinese restaurant.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +2463.6% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +357.9% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +361.5% |
| Contains more Vitamin AVitamin A | +15% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +458.3% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 6.5mg | 26% |
| Potassium | 564mg | 22mg | 16% |
| Sodium | 25mg | 370mg | 15% |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.087mg | 0.019mg | 8% |
| Vitamin B2 | 0.09mg | 0.019mg | 5% |
| Vitamin K | 6.7µg | 1.2µg | 5% |
| Choline | 6.1mg | 33mg | 5% |
| Iron | 0.5mg | 0.26mg | 3% |
| Vitamin B3 | 0.6mg | 0.156mg | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin E | 0.36mg | 0.13mg | 2% |
| Vitamin B5 | 0.12mg | 2% | |
| Protein | 0.9g | 1.16g | 1% |
| Vitamin D* | 0 IU | 6 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Zinc | 0.15mg | 0.09mg | 1% |
| Starch | 2.45g | 1% | |
| Vitamin B1 | 0.01mg | 0.019mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Monounsaturated fat | 0.411g | 0.191g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Calories | 21kcal | 27kcal | 0% |
| Protein per 100 calories | 4.3g | 4.3g | N/A |
| Calories per 10 g protein | 233kcal | 233kcal | N/A |
| Weight per 100 calories | 476g | 370g | N/A |
| Fats | 0.6g | 0.61g | 0% |
| Net carbs | 3.2g | 3.89g | N/A |
| Carbs | 3.9g | 4.29g | 0% |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 2.55g | 0.09g | N/A |
| Phosphorus | 16mg | 15mg | 0% |
| Vitamin A | 23µg | 20µg | 0% |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0.4µg | 0% |
| Trans fat | 0.001g | N/A | |
| Saturated fat | 0.08g | 0.166g | 0% |
| Polyunsaturated fat | 0.074g | 0.129g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +28.9% |
~equal in
Fats
~0.61g
~equal in
Carbs
~4.29g
~equal in
Water
~92.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +115.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
