Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chili sauce
  5. Compare
  6. Chili sauce vs. Egg Drop Soup

Chili sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

Compare

Differences between chili sauce and egg Drop Soup

  • Chili sauce is higher than egg Drop Soup in vitamin C, potassium, vitamin B6, copper, vitamin A, and vitamin B2.
  • Chili sauce's daily need coverage for vitamin C is 26% higher.
  • Chili sauce has 26 times more potassium than egg Drop Soup. While chili sauce has 564mg of potassium, egg Drop Soup has only 22mg.
  • Chili sauce has less sodium.

The food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, egg drop, Chinese restaurant.

Infographic

Chili sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +2463.6%
Contains more IronIron +92.3%
Contains more CopperCopper +357.9%
Contains more ZincZinc +66.7%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +361.5%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin EVitamin E +176.9%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B6Vitamin B6 +600%
Contains more Vitamin KVitamin K +458.3%
Contains more FolateFolate +57.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +441%

All nutrients comparison - raw data values

Nutrient Chili sauce Egg Drop Soup DV% diff.
Vitamin C 30mg 6.5mg 26%
Potassium 564mg 22mg 16%
Sodium 25mg 370mg 15%
Vitamin B6 0.14mg 0.02mg 9%
Cholesterol 0mg 23mg 8%
Copper 0.087mg 0.019mg 8%
Vitamin B2 0.09mg 0.019mg 5%
Choline 6.1mg 33mg 5%
Vitamin K 6.7µg 1.2µg 5%
Vitamin B3 0.6mg 0.156mg 3%
Iron 0.5mg 0.26mg 3%
Vitamin E 0.36mg 0.13mg 2%
Magnesium 12mg 2mg 2%
Vitamin B5 0.12mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B12 0µg 0.03µg 1%
Starch 2.45g 1%
Zinc 0.15mg 0.09mg 1%
Fiber 0.7g 0.4g 1%
Vitamin B1 0.01mg 0.019mg 1%
Vitamin D 0IU 6IU 1%
Folate 11µg 7µg 1%
Monounsaturated fat 0.411g 0.191g 1%
Protein 0.9g 1.16g 1%
Calories 21kcal 27kcal 0%
Fats 0.6g 0.61g 0%
Net carbs 3.2g 3.89g N/A
Carbs 3.9g 4.29g 0%
Calcium 9mg 7mg 0%
Sugar 2.55g 0.09g N/A
Phosphorus 16mg 15mg 0%
Vitamin A 23µg 20µg 0%
Selenium 0.2µg 0.4µg 0%
Manganese 0.011mg 0%
Trans fat 0.001g N/A
Saturated fat 0.08g 0.166g 0%
Polyunsaturated fat 0.074g 0.129g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +28.9%
Contains more OtherOther +114%
~equal in Fats ~0.61g
~equal in Carbs ~4.29g
~equal in Water ~92.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +74.3%

People also compare

Chili sauce
Chili sauce vs Cheese sauce
Cheese sauce
Chili sauce
Chili sauce vs Worcestershire sauce
Worcestershire sauce
Chili sauce
Chili sauce vs Alfredo sauce
Alfredo sauce
Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.