Chili sauce vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between chili sauce and pea soup
- Chili sauce has more vitamin C, potassium, vitamin B6, vitamin A, and vitamin K; however, pea soup is richer in copper and selenium.
- Chili sauce covers your daily vitamin C needs 33% more than pea soup.
- Pea soup has 38 times less vitamin A than chili sauce. Chili sauce has 458IU of vitamin A, while pea soup has 12IU.
- Chili sauce contains less sodium.
Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +694.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +46% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +326.7% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +3250% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more CholineCholine | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 0.6mg | 33% |
| Potassium | 564mg | 71mg | 15% |
| Sodium | 25mg | 336mg | 14% |
| Manganese | 0.245mg | 11% | |
| Vitamin B6 | 0.14mg | 0.02mg | 9% |
| Copper | 0.087mg | 0.146mg | 7% |
| Selenium | 0.2µg | 3.6µg | 6% |
| Vitamin K | 6.7µg | 0.2µg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Fiber | 0.7g | 1.9g | 5% |
| Protein | 0.9g | 3.2g | 5% |
| Zinc | 0.15mg | 0.64mg | 4% |
| Phosphorus | 16mg | 47mg | 4% |
| Folate | 11µg | 1µg | 3% |
| Iron | 0.5mg | 0.73mg | 3% |
| Vitamin B1 | 0.01mg | 0.04mg | 3% |
| Saturated fat | 0.08g | 0.524g | 2% |
| Calories | 21kcal | 61kcal | 2% |
| Vitamin E | 0.36mg | 0.09mg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Carbs | 3.9g | 9.88g | 2% |
| Vitamin B3 | 0.6mg | 0.462mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Magnesium | 12mg | 15mg | 1% |
| Choline | 6.1mg | 13.2mg | 1% |
| Fats | 0.6g | 1.09g | 1% |
| Net carbs | 3.2g | 7.98g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 2.55g | 3.19g | N/A |
| Monounsaturated fat | 0.411g | 0.372g | 0% |
| Polyunsaturated fat | 0.074g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +81.7% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +91.9% |
~equal in
Monounsaturated fat
~0.372g
